Should Take A Warm Bath Or Cold Water To Ensure Health?

If you do not know whether a warm bath or cold water is healthy, check out the infographic below.
According to renowned Sleep scientist Jessa Gamble, circadian rhythms play a big role in regulating body temperature. Before we fall asleep, our body's temperature naturally drops. This triggers other automatic responses in the body. When this change happens, body temperature escapes through the skin, which is why you may notice that your skin stays warm at night

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According to many studies, bathing before bed helps to cool down, keep your body warm, and fall asleep easier.
If you do not know whether a warm bath or cold water is healthy, check out the infographic below. And the important thing is that taking a bath at night, before bed, is sure to have a lot of benefits for the quality of your sleep
While there are unique benefits to hot and cold water, deciding which method is best for your health depends on your body type.




According to Ayurveda, hot water should be used to clean the body and cold water for the head because hot water is very harmful to the eyes and hair.
It also depends on the individual's body temperature. A person whose body temperature is too hot should take a bath at a lower temperature than body temperature and vice versa.
In addition, hot or cold water can have a therapeutic effect on different ailments, and is used to treat patients with a variety of diseases.
Patients with liver disease, indigestion, etc. should take a cold bath while patients with illnesses such as respiratory disorders, colds, coughs, joint pain, arthritis, etc. should Here are the benefits of both hot and cold showers for you to make better decisions:
The benefits of a hot bath:
A hot bath is great for cleansing as the warmer temperature kills all the germs you come into contact with throughout the day It is also helpful in maintaining better personal hygiene.




They are extremely helpful in relieving colds and coughs, as hot water and steam clean the airways and clear the nose and throat. Hot water is also known to repel symptoms. insomnia and other sleep disorders, and makes it easier for you to fall asleep.
Hot showers are thought to relieve stress and fatigue, and relax sore muscles. It has also been shown that hot baths can enhance muscle flexibility, helping you to have a supple body.
Studies have also shown that hot showers reduce blood sugar levels, which is a good thing for people with diabetes. This study has shown that sugar content is reduced by 13% if people with diabetes soak in a hot tub for 20-30 minutes for 3 weeks.
The benefits of a cold bath:
Taking a cold shower can help you get off to a motivated start in the morning.



They also stimulate the nerve endings and are helpful in eliminating laziness and feeling sleepy, helping you to cure depression.
Cold baths are thought to increase the production of depression-fighting chemicals like noradrenaline and beta-endorphins (hormones in the body) that make you feel refreshed. reproductive in men.
Studies have shown that cold baths promote the production of the hormone testosterone, which increases libido. Cold water baths are thought to stimulate the lymph vessels and the immune system, which has a boosting effect. enhances the production of cells that fight infection, thereby increasing immunity.
Lung performance is greatly improved by taking a hot shower. The breathless feeling you feel when you pour hot water over your head is the reason behind this characteristic of cold water.



You usually hold your breath with each cup of water and slowly exhale, so it enhances lung activity.
How to bathe is good for health?
Ayurveda thinks that quick showers are like fast food, your body won't absorb all the benefits of a good shower gel, so take a shower in a hurry.
Bathing properly will help you feel refreshed. To undergo a full bath, you should do this slowly, with each part of your body gradually exposed to the water. Hands and feet should be washed on the head and if the shower is cold, reach from head to toe, and if it is hot you should start with washing your toes first, then head. Soaps, use only organic products because the skin absorbs all chemicals when it comes into contact with the soap and detergent.
It is also recommended a good massage oil with mustard, sesame, or olive oil before or after silkworm, it offers a lot of health benefits as it improves skin structure and restores the muscles. as well as the nervous system.



Avoid taking long baths, and showering twice a day is enough.
(Blogsudo Collection).

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