Should We Drink Corn Milk Every Day?

Recently, science has proven that corn contains more than 80 beneficial substances, including fiber, vitamins, minerals, protit, sugar, starch, antioxidants and fatty oils.
Regular granules should be used, milk only occasionally.
Anti-constipation and intestinal diseases because corn is a source of fiber: each corn can provide 23% of the daily fiber, beneficial for those who are prone to constipation, hemorrhoids, prevention of intestinal diseases. , irritable bowel syndrome, colon cancer, helps stabilize blood sugar, regulate cholesterol and prevent obesity.
Helps bright eyes: yellow and red corn contains a lot of vitamin A (beta carotene) good for eyes, especially there are two substances to help prevent macular degeneration causing blindness in the elderly are lutein and zeaxanthin

. It also helps protect the eyes against acute and chronic diseases, increasing eyesight. In green and purple corn also contains anthocyanin compound is a high anti-cancer.
Prevention of cardiovascular disease: Lutein in corn helps prevent arteriosclerosis and prevent heart attacks and strokes Corn contributes to building a healthy heart not only thanks to its high fiber content, but also thanks to substances like folate (helps protect the artery wall), niacin (vitamin B3), magnesium.



According to the United States Department of Agriculture, one corn provides about 19% of the folic acid, folate and 18.9% of the daily niacin.
Protection for pregnant women and anemic people: Folic acid in corn is a very good substance for pregnant women because it helps prevent birth defects in the neural tube of the fetus, good for the anemic person. The vitamin C in corn helps to improve the body's resistance and prevent common colds.
Anti-stress, memory impairment: Corn contains vitamins B1, B3 and B5 to help the elderly improve depression, forgetfulness as well as signs of Alzheimer's. One cup of corn can provide 32.7% of the vitamin B1 the body needs each day
In addition to the above, corn also contains vitamin E and lecithin fat, which plays a role in protecting the nerve sheath.



Corn oil contains unsaturated fats, so it is good for heart health because it does not form cholesterol. Vitamin E accounts for about 15% in corn oil, more than olive oil and is a very good antioxidant, contributing to the increase of skin freshness, regulating the endocrine system in women and fighting menstrual disorders, invisible born. Whole grain is better than milk If you make home-made corn milk, you should pay attention to boiling it right away, do not let the fire is large and medium, then turn off the heat. Can only be used immediately or stored in a refrigerator for two days. In many places, there are preservatives added to keep them longer. Boiled or steamed corn is the easiest to eat, workers, students often like to eat breakfast with sticky corn just delicious and cheap, in addition to popcorn dishes, fried corn, shrimp tea ...



are easy to eat, attractive taste. In recent years, more appeared "corn milk". Corn milk is easy to make so many people can make it themselves at home, the way of cooking is almost like cooking soy milk. Corn milk is easy to drink and delicious, nutritious, cholesterol-free and cheap to find. Corn milk does not have lactose, so it does not smell like cow's milk. Corn milk was widely advertised in Thailand in 1998, as a nutritious and anti-aging cell. Corn milk is good for health, but according to nutrition experts, there are ten things to consider for people who consistently drink sweet corn milk every day: easy obesity, easy tooth decay, hyperglycemia, increased cholesterol and triglycerides, increased risk of cardiovascular diseases, anemia, decreased resistance, decreased appetite, fatigue, increased tolerance (cannot be cut).
According to experts who support the use of cereals at meals, using corn in the whole grain form is most appropriate, as it is full of beneficial nutritional ingredients.



Corn milk has been partially removed from nutrients, fiber and vitamins, so it is recommended to drink a glass of corn milk only occasionally (200ml)..

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