Should We Eat Animal Liver?

The liver is a viscera that is high in protein, high in vitamin A and iron. However, many people believe that eating animal liver (pig liver, chicken, duck ...) will be toxic to the body because the liver is a toxic filter. Understand that true?
In addition to creating bile to digest and absorb fat, produce protein, store sugar ..

the liver is also an organ that helps detoxify the body.


Should We Eat Animal Liver?


All substances that enter the body from the digestive system (food, water, medicine ...) or from the skin, mucous membranes absorbed into the bloodstream or from the inhaled respiratory system ... must go through the liver and the liver will selectively These components, some retain to the liver for processing or continue into the blood

The body's toxins, such as nitrogen from protein-rich foods, will be converted to urea by the liver and eventually released by the kidneys as ammonia.


Should We Eat Animal Liver?


Antibiotics after their effect, the liver will be converted into another substance to no longer kill bacteria and gradually discharged.
Thus, the toxin is not concentrated accumulating in the liver, but when it passes through the liver, it will be retained by the liver to turn into non-toxic substances, then be transferred outside the liver and out of the body.
However, there are some diseases or the body is poisoned because some special metals and chemicals that the body cannot metabolize accumulate in the liver and can gradually damage the liver.
The liver is responsible for metabolism and detoxification, so if the liver function is poor, if the disease is not eliminated, then there will be many pathogens in the liver.
Parasites such as liver fluke also reside in the liver; on the other hand, in pigs with hepatitis, the liver will contain many viruses and toxins that cause the disease.
The toad liver, puffer fish liver contains toxins that can be lethal, but other animal liver is rich in protein, iron, vitamin A, folic acid, cholesterol ...


Should We Eat Animal Liver?

necessary for growth and body development. . So sometimes we can still eat animal liver.
People without hyperlipidemia can eat liver 2-3 times a week in moderate amounts (20g - 40g a meal), but those who have had high cholesterol should only eat liver less than twice a week, because the liver has Can contribute to high blood cholesterol. People with gout also have to limit their liver consumption because it can cause increased uric acid.
When buying a liver, note that the liver is bright red, there are no nodules on the surface, pressing on the piece of the liver has a good elasticity, the flexible piece of liver is a good quality liver.
If on the surface of the liver there are nodules, yellow or dark purple, there is a smell that the infected liver should not be bought.
Before processing, thinly slice each piece of liver washed with cold water, squeeze all the blood, hold a tissue to dry the blood in the liver to remove toxins in the blood of the liver, leaving only the liver cells rich in nutrients.


Should We Eat Animal Liver?


Do not eat liver that is pale but must pay attention to fire, let the liver ripen to kill pathogenic bacteria and parasites..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...