Should We Go To Sleep When Eating Well?
"Stretching the skin of the abdomen, coinciding with the eyes and skin" - this saying is a metaphor for the phenomenon of fullness and sleepiness. However, according to health experts, if you eat immediately after eating it, it will be very detrimental to health.
Why eat after sleepy?
At the Nutrition Examination Center (National Institute of Nutrition), many patients come to the hospital every day for illnesses related to anorexia and poor digestion.
Not only children, the elderly but also the teenagers who are in the "eating age, growing age" come to see.
Patients said that they often have the habit of finishing their meals and then going to bed, especially at noon, because it is easy to fall asleep when finished eating
The phenomenon of drowsiness after eating it is completely grounded. Because after eating, the stomach will contract, a large amount of blood will flow to the stomach to help digestion, so the amount of blood to the brain and other organs decreases, causing drowsiness and fatigue. tired
Symptoms of sleepy fatigue may also occur when the meal is high in sweeteners.
When food goes down the intestines quickly, so high insulin levels cause low sugar levels also cause fatigue and drowsiness.
Do not eat too full, because normal human digestive system every day secretes only a certain amount of digestive juices.
If you eat too much, it will make your stomach swell, the digestive juices are not enough, food is not fully digested, it is excreted.
Undigested food remains in the colon to ferment, producing toxins. This is also one of the causes hindering digestion. This will make it both difficult to sleep and poorly digested.
After eating, do not sleep immediately, especially with the elderly
In addition, lying immediately after a meal increases the pressure on the stomach's ability to digest food. The amount of food in the stomach is not digested completely makes the body always tired, uncomfortable after waking up.
More severe can also cause stomach pain or edema for the parts of the body, especially the face and limbs.
After eating, you should sit or walk gently for 30 minutes to help the stomach to mix and digest food to move down the small intestine so that you can go to bed.
Habits to quit
After eating, the blood vessels on the intestines and stomach tend to tighten as more blood flows to the digestive organs to help digest and absorb food.
After eating, bathing and working immediately, the body has to exercise, causing blood to supply to the digestive system, insufficient digestion of digestive juices, if it lasts a long time, it will cause stomach pain. chronic.
A habit that is very detrimental to the digestion and absorption of food is eating while watching television, reading books and newspapers.
Prolonged time can cause headache, fatigue.
The habit of squatting when eating should also be abandoned, because when squatting, the intestines and stomach are squeezed very strongly, affecting digestive function, and the abdominal artery is also forced so that the stomach is not supplemented with blood. necessary leading to impaired digestion.
Therefore, to ensure health after eating, we have to rest, walk gently then continue working or going to sleep.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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