Signs Of Depression

Depression is a dangerous disease that enables people to change the way they look to the outside world and see everything in vain.
Depression not only makes work and daily life difficult and seem insurmountable, but also makes people feel lonely and alone. Here are some tips to help you recognize the signs of depression as a precaution.
Psychologically
Always feel sad, empty, hopeless or depressed .

.. with a feeling that lasts every day. You may no longer be interested in the things you used to like, dislike meeting, talking with friends, and even losing interest in sex You will lose composure, irritability, anxiety and it is difficult to feel relaxed.




Depression keeps you from thinking clearly or focusing on anything even making a simple choice can be difficult.
Moreover, you also feel that you are a sinner, useless about many things even though it is not your own sin, you even think of death through suicide. There are people with depression who wish to die and feel the world would be better without them.
Physically
Everyone has an understanding of the psychological signs of depression in general, but not yet the physical signs of the disease.
In fact, many depressed patients feel pain on their bodies. Headache is the most common symptom for people with depression. If people with depression have had migraines, back pain or other chronic illnesses before, they will get worse over time
The most important thing is when you have chest pain, you need to see a doctor immediately to see if it is a sign of cardiovascular disease or not.



However, chest pain is also linked to depression.
You may also experience gastrointestinal problems such as bloating, nausea, diarrhea or frequent constipation. Even, you always feel tired and exhausted even when you have just woken up.

Many people with depression cannot have a good night's sleep. They wake up very early in the morning and have trouble falling asleep at night, but in contrast, some people sleep more than usual.
Some depressed patients become anorexic and lose weight, while others eat a lot and eat only one food over and over.
The physical signs of depression not only affect the mind but also cause real changes in the patient's body. It seems that depression is associated with an imbalance of substances in the brain.



One of these chemicals plays an important role in how you feel.
Many scientists think that depression makes you feel pain differently than normal people. In fact, many people suffer from depression, but many of them are mildly transient for a short period of time, after which they regain balance in life.
To prevent depression, it is better to have a healthy lifestyle, especially to exercise your body regularly and reasonably so that your brain repeats its balance. On the other hand, you should not live alone, need to meet and interact with many people, then the feeling of loneliness, despair will gradually fade away and the desire to share with everyone will gradually increase. And so over time, your depression will be lessened effectively..

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