Signs Of Heat Awareness And Treatment

Hot in is also known as internal heat, is the situation where the body always feels uncomfortable, or sweats on the limbs, many boils, insomnia at night. Hot in is not a dangerous problem, but this situation can lead to long-term toxic heat build up, weaken the immune system, the body loses its resistance, susceptible to digestive tract infections, secretions urinary, hormonal changes ... So how to treat hot? Please read the following article!
10 manifestations of hot disease in people
Itching, pimples
Pimples, urticaria, rashes, edema, skin infections, a rash that is common in babies

... are manifestations of clear heat due to impaired liver function, which makes the ability to purify and transfer chemical toxins decrease which leads to the accumulation of toxins in the liver, gradually they penetrate through the skin If this condition persists with jaundice and constipation, you should get a medical examination right away.




Changes in temperature and skin color
Even when the weather is cool, you still feel hot, uncomfortable. Changing this body temperature is a warning sign that you are overheated.
The amount of bilirubin in the blood that is not metabolized to be excreted due to internal heat accumulates and causes the skin to turn yellow. The greater the amount of bilirubin pigment, the yellower the skin color. The conjunctiva of the eyes, palms, feet and tongue mucosa are the places where the jaundice is most noticeable.
Dark circles around eyes and eye strain
Eye irritation and dark circles around the eyes can also be a sign of a clear heat, you should have a health check to make sure and improve in time.
breath is smelly
When it is hot inside, the liver produces more ammonia, which can cause bad breath Try holding your hands in front of your mouth, exhale and smell your breath!
If it is not due to an open stomach valve or due to poor personal hygiene that hot or bad breath is detected, you will be hot.




Red lips, plump, cracked
Red, plump, cracked lips with yellow urine are symptoms that indicate you're hot and lacking in water. Add more water and have a healthy diet to avoid heat in your body.
Tooth bleeding, nosebleeds
This is a hot expression inside dangerous people, if this situation lasts long will greatly affect your oral health.
Insomnia
If it is not due to thinking, due to excessive sleep during the day, due to the impact of the living environment that you have insomnia, it is due to the heat in the body caused, by uneasy limbs, discomfort that the brain can not relax stretch to go to sleep.
Changes in stool and urine
The digestive system, especially the liver and intestines, are less effective, resulting in a silver-colored stool and yellow-colored urine. These are the hot symptoms in person. However, you need to pay attention to distinguish clearly because in some cases it may be caused by food and drink.
Thin body, eat a lot without gaining weight
People with preheating conditions or people who are constantly hot inside will have a hard time gaining weight, despite eating a lot.



Because when it is hot inside, the body will absorb and digest poorly leading to thin, pale. Think of clearing your body heat so that your body temperature returns to normal, your weight will naturally increase.
Effects on the digestive system
If you eat enough fiber and a scientific diet is still constipated, it's a sign that your body is hot.
When the fat is not metabolized and the toxin is not excreted, the digestive system will be in trouble and the liver will be weakened.
Itching, pimples are a noticeable symptom when hot in person
Cause of heat in person
Eat less fiber
Fiber is an irreplaceable ingredient, especially in the digestive system because it can stimulate increased bowel motility, making it easier for food to pass through the intestines without stagnation. Fiber directly pushes toxins in the digestive tract, limiting the growth of harmful bacteria in the colon. The most abundant fiber in vegetables, fruits. Eating less fiber not only causes internal heat, it also increases gastrointestinal diseases.




Spicy food and grease
Greasy and spicy foods can help increase appetite but have a big impact because they provide a lot of energy for the body leading to heat in the body, causing obesity and other diseases such as atheroma. blood vessels, diabetes, hypertension ...
Drink some water
Each person should drink enough from 2 to 3 liters of water every day. Failure to provide enough water will make the body's heat dissipation inefficient and lead to clear heat.
Smoke
Smoking increases mortality by 30 to 80%, mainly due to lung cancer, obstructive lung disease, cardiovascular disease, and reduced fertility. In smoke, there are more than 4,000 chemicals, including more than 200 that are harmful to health, including addictive substances, toxins and 43 types known to cause cancer.




Stimulating drink
Coffee, tea, energy drinks help the spirit of euphoria but if used much will cause heat in, insomnia, heart palpitations, pimples ... The abuse of these drinks will make the nervous system vulnerable. and entails many illnesses.

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