Signs That You Are Healthy
What are the signs that you are healthy? Let's find out in the article below:
"Red light" is normal
For women, the menstrual cycle is very important, a sign of ovarian health. Whether the long or short time or the "number" of more or less in the "red light" cycle is irregular, irregular, it means that you are having trouble with your body.
Irregular menstrual cycles, sporadic periods (only a few times), especially in the early part of the cycle, mean that you have hormonal problems, you have stress, anxiety. Conversely, if you regularly have too long menstrual period, the period of "red light" is long from 7 to 10 days, even lasts up to half a month, this phenomenon is of a regular nature, it may be a symptom. of gynecological diseases related to ovaries, uterus, the most common is polycystic ovary syndrome
Listen to your body to protect your health
Pale yellow urine
Colorless urine indicates an excessive amount of water in the body, which will cause the body to lose important salt and electrolyte components.You need to consult an obstetrician immediately.
If the urine is light yellow rather than dark yellow, it means that the amount of water in the body is adequate, the kidneys are healthy
If dark yellow urine indicates you're having trouble with the liver.
On the contrary, if the urine has no color, it indicates that the amount of water in the body is too much. This will cause the body to lose important salt and electrolytes. Red-pink urine is a sign of nephritis, cystitis.
Nails and hair will not discolor
If your nails are white, pinkish, or broken, you are perfectly healthy.
Nails with black streaks
This may be a sign of a hormone disorder, which may occur during early pregnancy or because of anti-malarial medication.
Nails with white nodules (rice grain)
A lot of people think that when you have white spots on your nails and feet, it's because your body lacks calcium
Thick, brittle nails
People who have thick nails but often break are warning of a deficiency of calcium, vitamin E, and C.
The curled nails are gray
If not for too long to nail, these people certainly suffer from chronic heart or lung disease.
Nails are concave
Common in people with chronic iron deficiency or with liver problems. Along with nails, hair is also a "signal light" of vitamin deficiency. The hardness is not enough to easily bend and break hair, but it is greatly reduced, so it is advisable to see a doctor to find the cause. However, curly hair, usually tangled hair is not related to health.
Those who have a deep sleep, get enough sleep, and are not bothered by urination in the middle of the night are perfectly healthy. People who don't get enough sleep often experience insomnia when they sleep often, which may indicate allergies, asthma or hormonal disorders.
Some other signs, such as if you still keep the "speed" of normal, regular, punctual, and consistent bowel movements, prove that the food you consume is full of fiber, the digestive system and metabolism. very good. Although the color and shape of "defecation products" are different, they are definitely not accompanied by blood, not too hard or too bloody. Wounds recover quickly; A stable body weight is also a sign that you do not need to "have a headache" because of your health condition.
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