Simple Ways To Prevent A Heart Attack
Walk every day, always openly love everyone, eat a lot of fish, don't stop going to the toilet ... to protect your heart and keep yourself healthy.
Heart attack is a disease that can happen to anyone regardless of age
Exercise every day
You should be physically active for at least 15 minutes a day
Avoid oily foods
Fast foods often contain a lot of fats that are bad for the heart. Therefore, it is best to say “no” to oily foods for a healthy heart.
Staying optimistic, taking physical activity can help you avoid heart disease. Artwork: obesity
If you are obese, you may be in trouble. Obesity can affect the heart by causing your heart to pump more blood, making it overactive.
Adhere to a healthy diet
A healthy diet should be maintained. More than that, a balanced diet is important and it is one of the keys to preventing heart disease
Don't stop going to the toilet
If you have a need to go to the toilet, you need to go immediately, unrestrained.
If you become stubborn, it will damage the heart and cause urinary tract infections.Avoid depression
If you lose someone you love in your life, share the pain and open up your heart to love again.
Check your blood pressure
Blood pressure needs to be checked often if you want a healthy heart. High blood pressure can shorten your life.
Love
Always love and avoid all conflicts to protect your heart.
Drink tea
Compared to coffee, tea is better because it pumps more blood to the heart and also keeps the heart healthy. So drink tea to avoid heart attack.
Eat a lot of fish
Not only is fish good for your eyes, it's also good for your heart and can prevent a heart attack if you eat it at least once a week.
If you have diabetes
People with diabetes need to know what is good for them and what is not. Diabetes has many effects on the heart and when not treated properly, you are more likely to have a heart attack.
Sleeping enough
To avoid a heart attack, you should sleep for 8 hours a day.
Avoid smoking
This is because tobacco has many effects on your heart and lungs.
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