Simple Ways To Protect Your Knee Joint
After sitting for a long time in a sitting position, working, we need to get up and walk or massage our knees to avoid stiffness in the joints, and help increase blood circulation.
Over time, the knee joint will gradually age. Here are some ways to protect the bones and joints.
- Keep your knee warm because this part lacks the protection of muscle and fat, so it is not provided with enough heat. Do not let your knees get too cold or damp in the winter
- Enhance the activity of the lower limbs by standing up, sitting down, straightening and rotating the knee joint to prevent sclerosis.
An effective way to practice is to sit with your back, rest under the knee, about 10cm high, straighten your legs and lower
- Do not engage in labor or speed training exercises, strong. Before working or exercising, light knee boots should be started for at least 1 minute.
For people who have not been practicing, do not suddenly kick the high leg to avoid injury to the back of the knee joint due to stretching.
- Long distance running has the effect of strengthening the elasticity of the ligament joints. Should start at a slow pace and do not stomp too hard.
Should contact the soil with the toes, so can take advantage of the concave structure in the feet to reduce concussions causing damage to the joints.
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