Sitting Properly To Stay Healthy

How to sit properly? Is it sitting cross-legged or leaning on pillars, hunched over ... completely wrong! If you want to stay healthy every day, please refer to the following tips:
The layout of the work seat is extremely important to the overall health and productivity of the worker. Here is a guide from experts on how to get the optimal working seat arrangement for you

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Circular sitting posture is widely applied in many cases, more convenient than lying down, not sleepy, less headache, dizziness ..

Sitting is a key measure in practicing qigong.



When sitting, the facial expression must be fresh and gentle, eyes lightly closed, mouth naturally closed, the tip of the tongue is placed on top of the frog, the ears seem to hear the body's activities, not just like hearing outside sounds.
When sitting, the expression must be fresh, gentle, eyes slightly closed, mouth closed naturally
Common wrong sitting posture

There are many people who simply think that sitting posture is too simple and not too important. This leads to many misunderstandings. Sit for 8 hours a day, continuously for a week at work. Everyone will suffer from back pain and headache. And it will definitely affect your health a lot.
Common false poses that office workers often have:
Sit cross-legged:
Many people have a habit of sitting cross-legged, especially for women

But few people know this is a bad habit that is harmful to health.



This sitting position is not good for people in weak form because it is easy to cause leg cramps, especially when sitting for a long time.
Crossed legs, bad posture but difficult to remove of office women
When all of your pelvic joints and vertebrae receive all the pressure from your upper body mass, this sitting style can lead to other disorders such as pain, swelling, edema, and even damage to the column. living and pelvis.
Sitting leaning on the column, hunched:
This is a common habit of office workers. Because it helps to limit back pain immediately, many people consider it the correct sitting position. However, when you sit in this position, your head tends to push forward and off the vertical axis of the torso, causing your muscles and joints to work harder to support the body. This pressure will strain your shoulders and neck and lead to headaches. In addition to the habit of master misery, this sitting style also comes from chairs with too flexible backrest or too low tables.




How to sit properly is good for health:
Sit in the chair
Sit high enough to meet the following requirements:
Feet are parallel, shoulder-width apart, feet close to the ground.
- The lower leg is perpendicular to the foot.
- The thigh is perpendicular to the lower leg, the knee joint is square to the worker ruler
- The body is perpendicular to the thighs, the chest is not arched, the back is not hunched.
- Shoulders be swept down.
The arm is to follow the body, the hand is naturally facing the middle of the thigh (if the elbow is gently pushed, the arm has the phenomenon of swinging, then it is qualified).
- The head is neat as if he is wearing something.
Sitting with a circle
- Two legs are folded round, there are two easy ways to do it: sit with natural folding rim and single rim, if you practice long time, you can sit with double rim.
The body and shoulders are similar to sitting in a chair.




Arm to follow body, hands facing knees or hands holding together lightly and in lap.
Sitting posture is widely applied in many cases, more convenient than lying down, not sleepy, less headache, dizziness, on the other hand, can improve the health of the muscles in the body, neck, neck, but there is The downside is easy back fatigue, neck fatigue, sometimes back pain.
Guide to sitting position to work with the best computer for health
The top of the computer screen should be about 5 - 7.5cm taller than your eye level. Use the books to elevate the computer screen if necessary.
Sit at the distance of your hand (45 - 71cm) from the computer screen.
You should not squint at the screen. Adjust the pixel size if you find things difficult to see, or use adjustment apps if the screen is too bright to see.




When working with a computer monitor, the downward viewing angle should not be less than 60 °.
For a work chair, push your hips back, leaning back against the chair.
Adjust the height of the seat. The feet need to be flat on the floor. Use a footrest if needed.
The elbows should be slightly above the seat cushion. Make sure your back is properly supported.
Adjust the armrests of the chair so that your arms are comfortable and parallel when using the keyboard.




Swing the chair from time to time, as sitting postures are static put stress on your body.
Correct sitting posture when working with the computer
When using a keyboard and mouse, keep your shoulders comfortable. The hands and wrists should be comfortable and straight. Use wrist guards to compensate and relieve stress. Using a trackball is also a good option.
When sitting, your elbows should be in a slightly open position, about 110 °. If you need to sit forward, flip the keyboard over.

Some other experiences
While using the computer, you should rest every 60 minutes to reduce back and eye fatigue.



You should also take advantage of a few small exercises during this break time. If.

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