Skin Whitening Dish In 7 Days
A white, smooth skin will help you attract attention and look better. Only with the food, your skin will be white in 1 week.
First day: Tomatoes
Before breakfast, lunch and dinner, eat a tomato. Tomatoes are rich in vitamin C, so have a fast whitening effect. The nutrients in tomatoes can inhibit the activity of tyrosinase, reduce the formation of melanin, so that the skin is soft white, dark spots fade
The second day: Seaweed soup, lean meat
Pork filet contains a large amount of collagen, which helps to rejuvenate the skin. Three meals a day need to maintain 5000mg of collagen to fight wrinkles, so cook a pot of seaweed pork soup for the second day to whiten effectively
The third day: Soup and stewed dishes with jujube, kha
Soups not only provide energy, nutritious but also have a whitening effect.
Quail eggs are rich in protein, vitamins B and vitamins A, E ... along with rice to cook porridge will produce enzymes that can help women's skin more beautiful.
The red or immortal apples are able to nourish the liver and kidneys, promote the absorption of nutrients, nourish the smooth skin.
The fourth day: Kiwi fruit salad
Kiwi as well as tomatoes both have a whitening effect, it also contains a large amount of vitamin C, which can help the skin detoxify, hinder melanin production, eliminate dull skin, brighten skin naturally
The fifth day: Cucumber soup
Porridge and soup are both simple, easy to cook, delicious and important dishes that can help with weight loss and beauty.
In the morning and evening of the fifth day please eat porridge or cucumber soup, this is a way to moisturize the skin, without applying beauty cream and losing weight. Modern scientific research shows that cucumbers are rich in potassium, vitamin C, vitamin B1, vitamin B2, carbohydrates, proteins, and phosphorus, iron ... Regularly eat cucumber soup, remove freckles, whiten skin .
Day 6: Stir-fried chicken livers with licorice root
Licorice root is a precious and nutritious food, good for the spleen. Chicken liver is rich in iron, zinc, copper, vitamins A and B, which are not only beneficial for the synthesis of estrogen but also good for the blood. Chives leaves are rich in fiber, laxative, gas, and a beauty vegetable.
Blending these three foods together is great for your blood, improving skin moisture and helping your skin always look rosy.
Note before and after eating this dish, make sure not to drink coffee or tea and other drinks, so as not to affect the absorption of nutrients in real.
Saturday: Milk barley porridge
The whitening effect of barley has long been recognized by many experts. The main components of barley are proteins, vitamins B1 and B2, which help smooth skin, reduce wrinkles and dark pigmentation. In addition, milk barley porridge prevents UV absorption, eliminates acne, surely after eating this dish you will be beautiful and healthy.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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