Sleeping Position For Pregnant Women At 16 Weeks Gestation
During the 16th week of pregnancy, many pregnant women can feel the presence of their baby inside their body. Choose a sleeping position that makes you feel comfortable and ensures that your unborn baby is not affected!
Sleep problems of pregnant women at 16 weeks gestation
For the sleep of the pregnant mother, the first 3 months of pregnancy is considered the most volatile period.
Pregnant women will notice changes during this time:
- Pregnant women will suddenly want to take a nap and feel sleepy throughout the day due to increased levels of progesterone
- Difficulty in finding a comfortable sleeping position
- Sleeps are not seamless due to frequent rush to the toilet because of increased urine output.
- Pregnant women experience vomiting and feeling nauseous after waking up the next morning
- Encourage heartburn more often
Pregnancy varies from stage to stage and in many ways, poor posture can affect breathing as well as reduce the blood supply and nutrition to the fetus, not to mention it also causes other problems such as Heartburn and vomiting.
3 wrong sleeping positions at 16 weeks gestation
In the 16th week of pregnancy, the supine position is the taboo, because at this stage the uterine weight has begun to put pressure on the veins making it difficult for blood under the body to flow to the heart.
Lying on your back causes harm to both the mother and the fetus, specifically:
- For the mother: often dizzy, dizzy, reeling, especially for pregnant women with diabetes and hypertension.
- For the fetus: affects the circulation of blood and nutrients from the mother to the placenta, limiting the development of the fetus.
Sleeping on the back is very harmful for pregnant women
The habit of lying on your stomach in the first 4 months of pregnancy should be limited because it will cause many injuries to the fetus, especially when the fetus is growing
While lying on his stomach, the veins will be compressed, hindering blood flow to the heart, making it difficult for the mother to breathe, lowering blood pressure.
At the same time when the pregnant mother has a drop in blood pressure, the blood flow to the fetus will be reduced, which is very dangerous.
Lie on your right side
Normally, the fetus tends to turn to the right, if the mother is also lying on the right side, the uterus will also tilt to the right more, which can cause vascular twisting in the uterus. Therefore mother should also limit this posture.
Harm when sleeping in the wrong posture during pregnancy
Reduce the amount of oxygen provided to the fetus
According to obstetric experts, up to 80-90% of pregnant women have a uterus falling to the right. Therefore, if the mother lies too much to the right or supine will make oxygen and nutrients when transported to the fetus more difficult, especially in late pregnancy when pregnancy is too large.
Paralysis of the veins of the lower extremities
Vein during pregnancy is usually in the state of expansion, so pregnant women are prone to stretch or paralysis of the veins of the lower extremities and the outer region.
If the mother is lying on her back, she will increase the pressure of the uterus on the urethra at the position of the pelvis and then the risk of edema increases markedly
Decreased blood flow
When the mother lies on her back, she will increase the pressure from the uterus to the veins of the lower compartment, thus preventing blood flow to the lower body, leading to a decrease in blood flow to the heart, usually by half compared to the recumbent position.
seriously affect the development of the fetus.
Causes edema body
During pregnancy, edema due to fluid retention occurs frequently, this condition becomes serious, leading to high blood pressure, systemic edema.
Therefore, when suffering from edema phenomenon, the mother should not absolutely lie on her back, because it will affect the health of the mother and the fetus.
2 most correct sleeping postures at 16 weeks gestation
Lie on your left side
- The benefit of lying on your left side is that the pressure on the pelvic area is reduced and the pregnant woman is also more convenient to sit up.
- The amount of blood to the uterus and placenta increases when the mother lies on her left side.
When lying on your left side, the leg veins relax and help prevent hemorrhoids.
Use a U-shaped pillow
Pregnant women can use U-shaped pillows for pregnant women, this pillow helps pregnant women lie on their left side better, raise the neck or legs to help the spine to keep the natural arched state against back pain. fruit.
In addition, when millet high sleep, blood flow down the leg better, helping pregnant women avoid cramps, edema. U-shaped pillows will also help protect the pregnant belly to avoid postures that are harmful to young children.
U-shaped pillows to help pregnant mothers sleep
Health care during the 16th week of pregnancy
Prenatal testing is essential during this period. The purpose of this is to detect early birth defects of the fetus such as Down, spina bifida or other organ defects. You should go to the prestigious maternity hospital to get a blood test and get advice from a specialist.
In addition, pregnant women should regularly supplement with the necessary amount of vitamins and minerals and re-examine according to the doctor's appointment to make sure that their baby is still developing healthy. When ultrasound, mothers can save the baby's first images, sometimes looking at pictures of children will help your mood easily..
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