Slimming Food For Age 30-40
Are you ready to regain your slender appearance and youthfulness? Add to your daily menu these foods and you will have both the necessary nutrients and weight loss.
Filtered water and lemon
A study conducted with 240 women in California showed that people who use filtered water instead of soft drinks can lose about 1.5 kg / year on average compared to those who drink soft drinks. People who drink more than 4 glasses of water a day can lose an extra 1kg compared to those who drink less.
In addition, the phosphoric acid in soda can cause osteoporosis because it imbalances the amount of acid in the blood
Eat plenty of fiber
According to a study in the UK, people who eat breakfast high in fiber can burn 2 times more fat than those who eat refined foods (low fiber content). Enjoy a breakfast with at least 4g of fiber.
Lisa Dorfman, assistant professor at the University of Miami, explains, "Fine foods reduce insulin levels, limiting the body's ability to consume fat as a fuel
Flaxseeds are rich in fiber and beneficial fats that help stabilize blood sugar, so you can eat comfortably.
A few studies have shown that these nuts can also reduce signs of hormonal disorders because they are high in plant estrogens. Crushed flaxseeds are more easily digested. You can prepare them with cereals, soups or salads.
Walnuts are rich in omega-3 fatty acids that make you feel full longer. A 1-year Australian study of people with diabetes who had to follow a low-fat diet.
They found that people who ate about 8-10 walnuts a day lost more weight and more fat. These subjects also reduced their insulin levels
In a study of 36 people (including men and women), Australian researchers demonstrated that people who regularly ate spicy had lower insulin levels (the hormone responsible for fat accumulation) lower than 32%.
Because the capsaixin in spicy spices improves the ability to remove isulin from the blood after eating, so you can burn fat.
Add a little sweet cinnamon coffee cup instead of using sugar, you can reduce a few hundred calories a week.
Cinnamon also helps to protect the heart, because according to Pakistani researchers, ½ teaspoon of cinnamon per day can help reduce 18% of cholesterol harmful to the heart and 30% of trigryxerin.
Several studies have shown that salmon helps you lose weight effectively while providing a good amount of vitamin D and a lot of calcium. These substances are very helpful for your waistline..
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...