Solution Against Excess Fat

What to do with the growing layer of fat around your waist? On average, women aged 40 and over will gain about 0.5 kg per year.
This extra weight is mainly concentrated in the abdomen, making your physique become shaggy. Not only do you lose confidence, this excess fat also poses many health risks such as heart disease, stroke, diabetes .

.. However, if you master the following knowledge, you will get a weapon. Efficient gas to resist the accumulation of fat
In most cases, age is the most important factor in physical changes.



That is: The older you get, the more tired your body makes you lazy. At this age, the body needs very little energy, so burning calories also decreases. Over time, the muscles (muscles) decrease greatly and metabolism takes place more slowly. As a result, more fat accumulates. Hormonal changes are also a cause of fat accumulation.
Incorrect eating habits: You often maintain a high-calorie diet, but your body can't absorb it all at this time. As a result, they have been converted into fat In addition, if your family has someone who has weight problems, especially belly fat, then you are likely to have weight problems.




Anti-fat solutions
The fight against excess fat requires perseverance with a proper plan. In this way, you do not feel tired and depressed. Never rely on weight loss methods such as weight loss pills, slimming massage. If you are planning to start a second round improvement campaign, keep the following in mind:
Avoid excessive fasting: When you fast, your body is deprived of energy and forced to draw energy from muscle tissue. Without these tissues, the body's ability to burn calories decreases. The danger is that when you eat and drink again, your body tends to gain more weight.
Leptin is a key part of the fat accumulation process. According to many scientific studies, the amount of leptin often decreases when a person follows a diet.



Low levels of leptin often entail cravings but lower your metabolic rate.

Low-calorie diet: From age 40 onwards, the body only needs about 80% of energy compared to the age of 20 years. Therefore, maintaining the same diet will cause excess energy and fat accumulation. You should not use more than 30g fat per day, saturated fat alone should consume less than 10g / day. Increase fiber in your daily menu..

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