Some Mistakes About Abstinence During Pregnancy Should Be Noted

The concept of abstinence after birth from the previous generation is now different. So, postpartum women need to abstain and abstain from what?
After giving birth, women need to abstain?
Regardless of the generation, postpartum women, including normal or caesarean sections, should abstain. It is often great "women give birth as broken as 20 ribs at the same time" so after each birth, their body is greatly weakened and needs rest and abstinence to quickly recover the damage in the process. Birth process leaves.
If not careful abstinence, mother is likely to leave sequelae, especially caesarean section as back pain, wound pain

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Postpartum women need to abstain for how long?
In the past, women had to stay for 100 days after giving birth Even, many families, mothers still have to stay in a closed room, do not wash, do not talk to strangers, do not use the phone during those 3 months.



Because according to their conception, if not abstain, mother is likely to get sick, aching joints, headache ...
Today, human notions are also more modern, the previous strict abstinence rules are reduced. Postpartum women will stay but do not need 100 days but about 1 month and it is not necessary not to bathe or talk to anyone. After 3-4 days after giving birth, I was able to take a bath, even about 1 day in the summer, I can wipe myself comfortably.
The abstinence regime is softer today but there are a few things that moms need to note are not being vigorous, working hard, limiting stress and avoiding sex .



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After birth, mothers need to abstain from many things to quickly recover to their health and good for their babies
Abstinence of pregnant women need to know
Pregnant women should abstain carefully after birth to recover quickly. Here are a few notes for moms:
Food menu
After birth, the mother needs to provide enough nutrients to regain energy early and help call milk to the baby massively. Mom needs to supplement protein, starch, green ray, sugar ...
However, not having to eat a lot is good but to eat right. Mother should limit sour and cold foods, should not eat fermented foods such as pickles or overnight food because of susceptibility to bacterial or parasitic infections.



Ideally, should be eaten after cooking to ensure the safest and most hygienic.
In the past, mothers were often advised to eat dry and salty foods such as braised meat, salted fish and abstain from soup, vegetables ... In fact, it is not good. Dried meat, dried fish is very good but not salty because it is easy for women to have high blood pressure, affecting the kidneys. The lack of soup and vegetables makes mom constipated, indigestion.
If you eat vegetables, you should stay away from mustard greens and mustard greens because they can make you suffer from urination at a later stage.




Do not exercise too hard
Carrying or exercising vigorously not only uses the muscles of the hands, but the mother has to draw the abs. This affects the episiotomy incision or the cesarean section on the womb which makes the incision hurt and take longer to recover.
While exercise is good for health recovery, it's only true for gentle exercises. You need to limit vigorous exercise with high intensity because it affects the incision at birth.
Rest as much as possible
There are many mothers who have verified sitting too long in a position, which is more likely to cause back pain later. Especially when the wind turned to the sky, the back of my mother would hurt very badly. Therefore, after birth, the mother should only sit while breastfeeding, the rest should try to rest and occasionally stand up and walk gently.
After giving birth, mothers should take advantage of rest and play with their children to feel most comfortable
Stay away from electronics
The use of electronic devices such as phones, tablets, laptops .



.. many things should be taboo. If the first stage after birth, using them too much will make the eyes quickly blurry. Therefore, to have a healthy eyes for old age, mothers should minimize the use of these devices.
Do not use stimulants
After birth, if you breastfeed, absolutely do not drink alcohol because they can pass into breast milk and adversely affect the health of the baby. In addition, drinking alcohol and alcohol can also cause mothers to have high blood pressure, so they should limit it.
Many studies have shown that if mothers regularly drink alcohol will reduce the amount of milk.



Therefore, it is best for women after birth to drink water, juice or milk to ensure there is enough breast milk and ensure the health of the mother.
Besides, moms also need to abstain from caffeinated drinks like tea and coffee because these substances not only make it difficult for mom to sleep but also can pass into breast milk and babies will have difficulty sleeping and sleeping.
Abstain from early sex
According to the experts, the most appropriate abstinence period is about 4 to 6 weeks after birth for the mother to be in a spousal relationship. The reason is that the incisions in the birth process take a long time to recover and after birth the mother takes a lot of energy so it also needs to rest to regain strength.
If having sex too early can cause infections, vaginal bleeding is very dangerous for you.
Do not use drugs indiscriminately
After giving birth, in the period of breastfeeding, if there are any health problems, the mother should go to the clinic for compliance.

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