Some Notes Are Useful For Nasal Sinuses

If anyone has ever had sinusitis to know its pain; even stuffy noses make you very uncomfortable. Here are the foods that if used daily will have a great impact on the disease.
1. Milk and milk products
If you have sinusitis, you should not drink milk or eat milk-based foods because it produces sputum in the nasal cavity.
Sputum destroys dryness in sinuses, clogs airways, creates an environment for bacteria to grow

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2. The spicy food
These foods cause heartburn after eating this can cause sinusitis, some problems in the ears, nose, and throat.
According to Dr Joshua Makower, many factors lead to sinusitis but it is best to avoid foods that can cause this disease before thinking of medication or surgery.




3. Eat late at night
People with Gerd (gastroesophageal reflux disease) are influenced by when and what they eat. If people with sinusitis have an habit of eating for about an hour before going to bed, the acid reflux will show the link between the two diseases.
Dr. Joshua Makower explained that there is a smooth transition from the nose to the stomach, but when we lie down, it will cause reflux from the stomach.
It runs to the mouth and tastes sour. This acid mixture and some digestive foods will run up the nasal arch and may cause inflammation
4.



Alcohol
Alcohol causes the body to lose water. It causes mucosal sclerosis and swelling of the mucous membranes in the nose and sinuses due to its diuretic properties.
By stimulating urination, the body loses much of the fluid it needs, destroying mucus and causing it to drain continuously. In addition, alcohol also stimulates acid reflux scratching and sinusitis.
5. Tea and hot drinks
One of the ways to help dry up mucus at home is to inhale your sinuses in the heat or breathe in a rising steam from a cup of water. A cup of hot tea has the function of a small steam for the nose.
When reaching the nose, mouth and end of the throat will help loosen the mucous mucus is hard.



Avoid drinks with caffeine and heartburn (such as lemon, orange).
6. Caffeinated drinks
Like alcohol, this type has diuretic properties that can dehydrate and have been identified as a cause of heartburn. Soda not only contains caffeine but also causes bloating which leads to acid reflux.
7. Water
One of the sinus treatments recommended by experts is drinking lots of water because it helps reduce the excretion, loosens sclerotic mucosa, and improves dryness.
Juices are also recommended, but avoid those that contain sugar and additives because they will cause hardening..

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