Spa Essential Oils For Pregnant Women
Some essential oils not only create a sense of relaxation but also help disinfect and relieve pain for pregnant women. You should choose chamomile, lavender, grapefruit essential oils ...
Today, aromatherapy is widely used in cosmetic production and helps reduce stress and reduce pain by natural methods
Aromatic plant-derived essential oils have been used for treatment. They bring a state of balance both physically, mentally and mentally for us.
Aromatherapy can bring you great benefits or vice versa
Pregnant women can still use essential oils when pregnant. However, you should avoid using them during the first 3-4 months of pregnancy.
How to prepare essential oils
The properties of essential oils are concentrated, so they must be diluted before use. When used to treat pregnant women, the common dispensing ratio is 2%.
This amount of essential oil is equivalent to 10 drops of essential oil for 30g of mixed therapy. They are often used for massages or massages, giving the sensation of complete relaxation and sensation.
For aromatherapy baths during pregnancy, you can mix 6-10 drops of essential oils in a tub of warm water
Do not forget to dissolve them before entering.
Bathing with essential oils during this period helps to relax the pelvis and prevent stretch marks.You can also steam the essential oil by adding 3-6 drops of essential oil to a bowl of warm water. Then, you breathe regularly when their scent spread along with the water vapor in the air.
Essential oils good for pregnant women?
Essential oils help bring a sense of comfort during pregnancy. However, if you are allergic to scents or have family members allergic to them, be careful while using them. If you have any doubts about this, you should consult your doctor and try before using.
Essential oils for pregnancy include: Chamomile: Helps to sterilize, relieve pain, reduce spasms, fight inflammation. This essential oil also helps relieve muscle aches, headaches, toothache and indigestion.
Eucalyptus: Has antiseptic, antibiotic, analgesic, anti-inflammatory and anti-viral effect. This is especially good for breathing.
Lavender: Contains antiseptic, analgesic, anti-depressant, soothing and relaxing properties. It also helps relieve soreness during pregnancy, stimulates new cell regeneration.
Grapefruit: Helps digest well, stops bleeding and moisturizes.
Green tea: Has antiseptic, antibacterial, antiviral, disinfectant and fungal skin treatment benefits.
Tangerine: Sterilize, create refreshing, relaxing, soothing feet and ankle massage.
Essential oils that pregnant women should not use:
Some essential oils may be good for the average person but not good for women during pregnancy: Basil, cedar, cinnamon, clove, mint, jasmine, etc.
According Phunu Online.
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