Spinach Is Good For People With Hypertension
Spinach spinach belongs to the family of pickled vegetables, is a nutritious, easy to tolerate and good for all ages. Spinach is also used as a medicine (combining vegetables with medicine) and can be used as a purely medicinal drug.
Spinach is high in sodium, potassium, calcium, phosphorus, magnesium, sulfur, manganese, zinc, iron, copper ..
Because the roots of spinach have glucoside effect to reduce cholesterol in blood, spinach is sweet and cool so spinach is also used to treat hypertension.
There is also the effect of lightening the eyes, tonic tonic cure anemia, body weakness, detoxify heat, fight bleeding ...Some ways to use spinach to treat hypertension:
Lesson 1: Spinach 300g, fresh ginger 15g, onion 10g, soy sauce 10g, sesame oil 10g, salt 6g, garlic 5g. Garlic, ginger crushed, squeezed water, trimmed onions, washed spinach, dipped in boiling water. Put all into mix well. Eat twice a day with rice
Lesson 2: Spinach, jellyfish of arbitrary amount, sesame oil, salt, a little spice. Wash spinach, soak in boiling water for 2-3 minutes, then remove. Wash the finely chopped jellyfish in boiling water. Both things into the bowl, add sesame oil, a little salt, mixed spices are eaten. Uses: cure high blood pressure causing blush (hot flashes), headache.
Lesson 3: Spinach 250g, vegetables need 250g, sesame oil, just enough spices. Wash spinach, remove roots, cut dips into boiling water for 2-3 minutes and then take out, put in a bowl, add sesame oil, spices to mix well, eat with rice or to cook porridge. Uses: lowering blood pressure.
Lesson 4: Spinach 300g, fresh squid 300g, garlic 20g, soy sauce 10g, oil 50g, onion 10g, salt 5g. Wash spinach, cut 5cm, clean squid 4cm cut. Pour oil into pan, stir-fry garlic onion and stir-fry the squid, then stir in the vegetables and spices. Once a day with rice. Uses: Ton tonic blood tonic, treat hypertension. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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