Spinach Saved For Iron Deficiency Anemia
Spinach has a sweet, spicy, non-toxic properties. This vegetable is used to treat conditions: high blood pressure, headache, dizziness, eye aches, diabetes, constipation ...
Macrobiotic effect
Laxative colloid, prevention and treatment of hemorrhoids: Spinach contains a lot of food fiber, has the effect of increasing the peristalsis of the intestinal tract, facilitating bowel movements, as well as promoting pancreas secretion, aid digestion
Enhance resistance: Spinach contains beta-carotene, when in the body will turn into vitamin A, help maintain vision and health of epidermal cells, increase resistance, prevent infection.
Nutrition, health promotion: Spinach contains many nutrients such as beta-carotene, vitamins C and E, calcium, phosphorus and a certain amount of iron; Providing many nutrients to the body, including iron, has the effect of supporting the treatment of iron deficiency anemia better.
Cleaning the skin, anti-aging: Spinach has both anti-aging and youthful vitality, not only cleanses the pores but also reduces wrinkles and freckles, protecting beautiful skin.
Dishes - remedies from spinach
Spinach porridge: 50g spinach, 50g black apple, 100g rice. Wash rice, apple, add water to cook. After cooked add spinach to boil. Abundant nutritious porridge dish, beneficial effects of spleen gas (fostering the digestive system, increasing capacity); nourishing blood damaged (tonic against depression), suitable for people with iron deficiency anemia, used once a day, use immediately for 15 days.
Spinach salad - lotus root: spinach 200g, fresh lotus root 200g
The dish has a cool effect on the eyes, used for anemia leading to poor eyesight, dizziness, trembling limbs ...Spinach soup with goat liver: fresh spinach 50g; goat liver 50g. Wash spinach cut, cut goat's liver; add water to the pot about 750ml, after boiling add goat's liver, bring to a boil, add spinach, as well as add salt, sesame oil in medium amount, boil. Use soup to eat goat's liver and spinach. The soup is effective for balancing the eyes and the eyes, making use for people with vague eyesight
Note: spinach contains oxalic acid and calcium salt can combine into deposited calcium oxalate salt. Therefore, people with nephritis and kidney stones should not eat spinach.
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