“spirit Drug” For Beauty

If you take care of your beauty with external skin-care methods, you are only performing 20% of the beauty process. According to experts, the new diet is the main factor affecting your skin pigmentation and appearance. What food is dubbed the "panacea" for beauty? Let's explore the "companions" of women!

For those women who are always interested in slim waist like a model, almost the concept of "cuisine" does not exist in their dictionary. However, the issue of "boycott" of food is a big mistake in the beauty process.
If you do not care about your daily diet, soon your too slim waist will become a threat leading to serious psychological illnesses such as anorexia, fear of eating

... even unable to eat
To avoid that, you should care about your diet.

Not all foods make you gain weight, in contrast, many of them are "panacea" that help you maintain beauty and adolescence.
Soy milk: Don't worry about gaining weight
Although milk plays a particularly important role for women, but for fear of gaining weight, most women often forget to "drink" this drink for the body. In fact, you can overcome the anxiety of gaining weight by changing the taste with soy milk.
Made from soy beans, soymilk is a highly nutritious drink that reduces bad cholesterol in the blood.
So women can completely eliminate the worry of gaining weight when using this delicious drink. Soy milk is rich in vitamin E and phytoeostrogen - anti-aging ingredients. Soy milk also helps women's skin more healthy, beautiful and youthful

In addition, soybeans help fight the effects of solar radiation on the skin, leading to a healthy, fresh skin.

For women at menopause, the phytoeostrogen in soy is also considered an effective alternative hormone, reducing discomfort of the female body at this stage: soreness, fatigue, depression ...
Carrots: Ginseng of tropical origin
With a high content of beta-carotene, carrots are the "champions" that contain antioxidants that help you rejuvenate your skin.
Not stopping there, carotene also promotes the production of melanin, a natural pigment that helps the skin fight the harmful effects of ultraviolet rays.
Selenium in carrots also protects the skin from the sun, air pollution. The wonderful effect of carrots that beauty experts have to say: this is a tropical ginseng!
Pumpkin: A long story
Experts who have studied beauty have confirmed that it is a long story about the effect of pumpkins on women.
Contains many vitamins and minerals that are good for health such as cellulose, fiber, natural sugar, iron, zinc, carotene, carbohydrates .

.. Eating pumpkins daily will help your body to be healthy and have the desired skin.
Pumpkin seeds contain substances such as cucurbitin, carotene, vitamins A, B1, B2, C, fat oil, protit ... The juice and pumpkin seeds when drinking have the effect of removing roundworm, paralyzing tapeworm in those Other foods you consume are beef, pork.
Pumpkin crust and seeds contain lots of antioxidants, which are good for the body.

Pumpkin pulp is rich in silicon, phosphorus, natural sugars and vitamins that are good for the skin and brain, boosting the activity of the digestive system as well as promoting metabolism in the body.
The mild sweetness, coolness of pumpkin helps laxative, treat constipation, liver cool, kidney tonic, detoxify the liver, help the skin healthy, smooth.
The antioxidants in pumpkins help the body fight inflammatory diseases, especially skin inflammation, helps the skin heal faster and scars and reduces the risk of skin diseases such as eczema, psoriasis. , indigo ...
Girl's skin will become smoother and more radiant with nutrients from the pumpkin mask. You only need to prepare a cup of fresh, boiled pumpkin and put it in a bowl, take the pureed spoon, add 1/2 teaspoon of honey and 1/4 of fresh milk.

Mix the ingredients together into a flexible mixture, apply to the face in a thin layer, except eyes.
Relax for 10-15 minutes to allow the mask to dry and can peel off on its own, then wash your face with warm water. You should do 1-2 times / week to maintain a soft and smooth skin.

Apple: Female bodyguards
In the top of the best fruits and vegetables for health according to research institutes in the US, apples stand at the top.
Apples are considered one of the best fruits to protect the skin, increase the body's resistance, prevent cardiovascular disease.
Women in the United States consider apples to be an indispensable weight loss food, even spending a whole day of the week losing weight by eating only apples and vegetable salads.
You see, food is not the "enemy" of beauty. If you study the effects of the above foods, you will not only be in good health but also maintain the beauty of challenges over time.


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