Stretch The Chest
There are many simple ways to help beautiful breasts thanks to training and nutrition because not everyone is brave enough to believe ... "cutlery". Here are two basic ways to help you regain youthfulness through food and exercise
Beauty breast dishes: A mixture of potatoes, honey, egg yolks is a dish that helps the breast to expand.
Prepare:
- 1 boiled potato, peeled
- 2 tablespoons honey mixed with barley flour
- 1 beaten egg yolk
- 1 spoon of fresh cream
- 1/2 cup hot milk
Method: Mix puree into a mixture that can be eaten immediately or steamed hot water. Eating in the morning will help you stay young, keep your beautiful breasts blooming, full of vitality
Take a shower or gently massage to help tone the chest muscles, make them more rounded.
Rationale: Women's breasts are made up of circular muscles that do not have firm support but are only fixed on the chest area thanks to the tight skin that holds and combines with the erection of the mammary glands.
Therefore, the breast care must be very gentle and careful. The 'cure' is a nutritious, calorie-boosting, health-boosting dish that, when combined with chest muscle exercise, increases the ability to secrete female hormones and female hormones for breast development.
How to exercise: Use a warm water shower (30-35o) to turn on the water in the chest every night or every morning for 5-10 minutes to massage the chest to help tone the muscles, lift the chest, and prevent sagging of muscles and skin, prevent sagging ... In addition, the use of prestigious breast care products will also be very effective
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