Summary Of Foods Pregnant Women Should Eat And Should Not Eat
During pregnancy, there are many foods that a pregnant woman should and should not eat. Each type of food has advantages, disadvantages and should be noted how to use.
What fish should pregnant women eat and what fish should not eat?
Fish is a very good food for pregnant mothers during pregnancy. However, not all fish are suitable for pregnant women.
Types of fish you should not eat include:
These fish contain high levels of mercury which are extremely toxic to fetal development.
Which fish should pregnant women eat and how?
Mother can eat freshwater fish such as carp, carp, banana fish ..
Attention should be cooked, not eaten raw.
Mom, please temporarily stop craving for sushi to protect me;
Buy fish of clear, fresh origin, avoid spoiled fish, fish of unknown origin can be raised or raised in dirty, toxic water also harmful;
Eat moderately in each meal and evenly distributed throughout the week, not eating much at once.
Pregnant women should not eat fish containing high levels of mercury
Meats that pregnant women should eat and should not eat
Should pregnant women eat dog meat?
Dog meat has a high amount of nutrients including vitamins (A, B, C), protein, fat, calcium and iron. In general, they are relatively beneficial for pregnant women. However, the following reasons will persuade the mother to minimize dog meat consumption during pregnancy:
Bloating indigestion because protein content is too large, causing excess will be harmful to the digestive system;
Protein and fat are the cause of uric acid - the catalyst that makes salt ions can lead to pre-eclampsia risk;
Bacterial infections from meat, raw vegetables, fish sauce, especially shrimp sauce;
Dogs are intelligent animals, close to humans, have been submitted to the government to ban dog meat. Therefore, mothers limit their use whether or not they are pregnant.
Should pregnant women eat frogs?
Nutrition in frog meat:
Frog meat contains abundant protein content, rich in calcium, vitamin B, phosphorus and maternal body energy as well as the comprehensive development of the fetus.
Eating frogs helps mothers reduce feelings of flatulence, bloating;
Frog meat does not cause fat so pregnant women can freely eat without worrying about obesity
Pregnant women eat frogs properly:
Need to clean meat, cooked thoroughly to avoid parasites because frogs live in a humid environment with many parasites;
Frogs can be processed into many delicious dishes for pregnant women: shrimp, steamed, roasted salt, porridge, .
..; but mom refrain from eating frog hot pot. In frog hot pot with many bamboo shoots are not good for mother and fetal development. Besides, frog hotpot is often full of spicy chili peppers which are harmful to the stomach as well as the mother's digestive tract.
Should pregnant women eat snail?
Many people recommend that pregnant women should not eat snails if they do not want their children to be born sparsely. But in fact, this view is completely wrong because snails contain high nutrition, snails are very good for pregnant women:
The magnesium in snails helps the fetus to develop bones and teeth, absorb minerals balance, and metabolize energy;
Selenium in snails reduces the risk of infection;
Vitamins help increase resistance. Especially vitamin E helps prevent gestational diabetes, protect cells;
Phosphorus supports energy metabolism, development of skeletal system;
Pregnant women should eat snails to note:
It is necessary to wash, boil thoroughly to avoid eating raw snails containing many parasites that are harmful to mother and fetus once infected.
Snails should only be eaten during the day, easy to eat at night and full of stomach.
Do not eat much. Each week should only eat 1-2 snail meals and have fun without eating a belly of snails.
Should soak the snails before boiling with water to wash rice, vinegar or add chili to clean snails.
Nutrition for pregnant mothers
What meat should pregnant women eat?
Pork contains a lot of vitamins and essential amino acids during pregnancy
Beef is a golden food rich in iron, suitable for pregnant women especially in the first trimester. In addition, beef also contains protein, B vitamins, zinc, magnesium, potassium good for fetal development;
Chicken is more conducive to fetal development than meat, thanks to its nutritional components: Iron, calcium, phosphorus, vitamins (A, D, E, B) and nicotic acid ...
Duck or bird meat contains iron, vitamins (A, E, D, B), calcium, phosphorus, proteins that are good for mom's health and baby's development.
Goat meat is a nutritious meat with vtamin (A, B, E), minerals (phosphorus, potassium, sodium, iron, magnesium ...) good for both mother and child during pregnancy. However, goat meat is also high in fat so eat less and not eat much.
Beef is rich in nutrients good for the health of both mother and baby
The types of eggs pregnant women should eat and eat properly
Should pregnant women eat chicken eggs?
Chicken eggs are one of the super foods that are good for everyone, eggs are very good for pregnant women and fetuses.
Protein in eggs helps the fetus develop fully;
High calorie content helps increase mom energy;
Zinc, cholin, omega-3 are needed for fetal development and along with folate prevent fetal malformations;
Vitamin D helps the bones develop the bone system;
Help moms to control reasonable weight during pregnancy;
Pregnant women should eat.
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