Superfood Against Seasonal Allergies

Seasonal allergies always cause discomfort. In fact, there are many foods rich in anti-allergic quercetin.
Natural plant compounds can help fight inflammation, which reduces the production of histamine in the body (histamine, a chemical found in some cells of the body that causes many people to arise. Allergy symptoms, stimulating inflammatory response, causing obstruction and other symptoms).
In addition, quercetin is a natural antioxidant, which can destroy molecules called free radicals

. Free radicals can cause cell damage, leading to cancer.
People with severe allergies may need to take quercetin supplements to prevent allergies, while others who only need quercetin supplements from quercetin-rich foods can reduce the risk of seasonal allergies.
Tomato
Add tomatoes to your diet It increases satiety without adding any calories.



Tomatoes are rich in vitamin C. Like quercetin, vitamin C helps prevent infection, thus preventing the occurrence of allergic symptoms such as nasal congestion.
Parsley
Parsley is a nutritious and delicious ingredient in dishes. It contains more vitamin C than oranges, lemons or any other fruit.
Parsley acts as an antioxidant by eliminating toxins and maintaining elasticity of blood vessels, antiseptic, anti-inflammatory .. Just need to eat 25-30mg celery every day is enough amount of vitamins for the body.



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Broccoli is considered a valuable vegetable in the cold season. The sulforaphane component in broccoli helps increase the antioxidant enzymes in the body's respiratory system. It also has the ability to fight free radicals that we breathe every day in polluted air, petrol emissions and cigarette smoke.
Green leafy vegetables
Compared to other foods, green foods often contain less fat with many beneficial components such as vitamin C, folic acid, protein, lutein ... Therefore, eating more green vegetables increases the resistance.



of the body, while reducing the risk of allergy.
Apple
Scientists have discovered eight types of chemicals in apples that are healthy, some of which contain very high anti-aging ingredients. Apple with red skin is considered to be high in polyphenols - a form of anti-aging.
Apples are alkaline food, so it has the ability to neutralize acids in the body, thereby enhancing physical strength and resistance to disease.
In apples, there are many substances quercetin - a substance that has the effect of stabilizing the cell membrane, limiting the release of the allergen is histamine. In addition, apples also have antioxidant capabilities, so they can protect cells against harmful agents, including allergens.
Citrus fruit
Citrus fruits such as oranges and lemons are high in vitamin C, which works against histamine activity, a potent allergen in the mechanism of allergies, reduces urticaria, and strengthens the immune system. Fluid to fight bacteria.



Besides, these fruits are also rich in flavonoids that have antibiotic effects.
Citrus juice not only provides vitamin C to antibacterial cells, but it can also kill viruses in the mucous membranes of the nose and throat, reducing allergy..

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