Supplementing Cooking Oil For Children Like?
Cooking oil (including vegetable or fish oil) is classified as a fat food (along with other products such as fat, butter ...).
This is a very important group of nutrients, plays a key role in providing energy for children, helping to form adipose tissue that regulates body temperature, providing fat to help the absorption of important vitamins in the body
When to use cooking oil for children?
In the first 6 months, the baby's main food is breast milk because there is a lot of fat in breast milk, enough for the baby to grow, so most parents do not need to supplement the baby with oil for this period, except for one number of special cases.
Parents should pay attention to the types of oil and food provided for children with a variety After 6 months, children start to enter the weaning age with solid food than milk (flour, porridge, rice
.). At this time, when preparing your baby's food, make sure your baby's diet includes 4 important groups of nutrients (carbohydrates, fat, protein, fiber-vitamins).
Therefore, cooking oil began to be used regularly from this age onwards. How much is enough? Under the age of 2 years, children need a lot of nutrients and energy to develop and perfect the body's organs. In addition, during this period, the baby's physical development speed is very high, children can be seen growing rapidly every day, so the amount of fat in the diet accounts for a large proportion, depending on the age of up to 30 years. % ration or more
The food of children in this period is mainly liquid food, without fried and fried dishes.
Therefore, in a bowl of flour or porridge, the child's soup needs about 10ml of cooking oil. After 2 years of age, the child's growth rate begins to slow down. Most babies have enough teeth to chew solid foods. At this time, the child may eat the same food as an adult but is softened and shredded. Children's food is often richer and has more choices.
Therefore, the amount of cooking oil in a child's diet will increase or decrease depending on the way the food is prepared, his eating preferences and physical condition, rather than as rigidly as before 2 years of age. For example, if a child is a little thin, underweight or malnourished, they can add fat to the diet with fried foods, foods that he likes.
On the other hand, if your baby is overweight, reduce the amount of fat in his food.
Whether or not the food provided for children is diverse and helpful for their development.
Because each type of cooking oil has its own advantages such as fish oil and seed oils such as canola oil, sesame oil, soybean oil, sunflower oil ... are rich in omega 3, DHA precursor, which plays an important role for brain, retina and immune system development; Fruit oils such as olive oil, palm oil, corn oil ... rich in omega 6, the precursor of ARA, have a role to increase the inflammatory response, protect the body; Gac oil is rich in beta carotene, a precursor of vitamin A.
So should use alternating cooking oils to provide a variety of nutrients for children. Limiting the use of an oil for long periods of time can easily cause both excess and lack of substance. Cooking oil is sensitive to temperature, light and oxygen, so it is advisable to leave the cooking oil in a cool, cool, dry place, should only take the oil bottle out of storage for a short time to use. Particularly vegetable oil contains saturated fatty acids such as coconut oil, palm oil ... can be left at room temperature..
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