Supplementing Minerals When Having A Cold

In summer, due to the heat, the body can not adjust itself to adapt so it is easy to catch a cold. In addition to the folk remedies, you can eat or drink some vitamins and minerals that are needed to help increase fitness.
A cold is the infection of one of 120 viruses in the upper respiratory tract. The flu is also a viral infection and has similar symptoms but is usually worse.
Common manifestations of the flu include headache, sore throat, cough, runny nose and fatigue. The flu usually has this symptom and adds sore eyes, swelling and a severe headache.
Therefore, one of the important points in the treatment of viruses is the strengthening of the immune system. Therefore, it is necessary to supplement vitamins such as:
Vitamin C: Helps improve the immune system by increasing the ability to produce proteins capable of inhibiting viruses


Zinc: An anti-viral and antioxidant mineral that is essential for the functioning of immune cells.


Supplementing Minerals When Having A Cold


Vitamin A: Promote the healing of mucous membranes in the lungs and throat, helping to fight inflammation more effectively.
Also eat almond and pea foods to supplement antioxidants and zinc.
Any cause of irritation and swelling of the throat is the cause of inflammation and is often the result of colds and flu.
In pharyngitis can be pharyngitis, laryngitis or tonsillitis. In general, most types of pharyngitis are caused by a viral infection. Very few are caused by infections, usually streptococcal.
In this case, the micronutrients to supplement are vitamin C and zinc
Foods such as thyme and basil will help clear your throat or eat ginger with good anti-inflammatory effects.


Supplementing Minerals When Having A Cold

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