Supplementing Minerals When Having A Cold
In summer, due to the heat, the body can not adjust itself to adapt so it is easy to catch a cold. In addition to the folk remedies, you can eat or drink some vitamins and minerals that are needed to help increase fitness.
A cold is the infection of one of 120 viruses in the upper respiratory tract. The flu is also a viral infection and has similar symptoms but is usually worse.
Common manifestations of the flu include headache, sore throat, cough, runny nose and fatigue
Therefore, one of the important points in the treatment of viruses is the strengthening of the immune system. Therefore, it is necessary to supplement vitamins such as:
Vitamin C: Helps improve the immune system by increasing the ability to produce proteins capable of inhibiting viruses
Zinc: An anti-viral and antioxidant mineral that is essential for the functioning of immune cells.
Vitamin A: Promote the healing of mucous membranes in the lungs and throat, helping to fight inflammation more effectively.
Also eat almond and pea foods to supplement antioxidants and zinc.
Any cause of irritation and swelling of the throat is the cause of inflammation and is often the result of colds and flu.
In pharyngitis can be pharyngitis, laryngitis or tonsillitis. In general, most types of pharyngitis are caused by a viral infection. Very few are caused by infections, usually streptococcal.
In this case, the micronutrients to supplement are vitamin C and zinc
. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...