Sweet Potatoes – Valuable Medicinal Plants

Sweet potato is a food rich in manganese, calcium, vitaminA, B, choline ... The dried potato contains very valuable substances with the body as anti-fat vitamin. Lack of this vitamin can lead to liver metabolism disorders, fatty liver, cirrhosis

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The leaves of sweet potato are delicious, cool and nutritious retired people. To prevent obesity, can eat boiled tubers and vegetables. But do not eat too often because it is high in calcium, which can cause kidney stones
There is an insulin-like substance in the tops of red sweet potatoes, so people with diabetes daily if they eat red sweet potato strings has a very effective healing effect.




In addition, sweet potatoes also have a laxative effect, treat constipation. Sweet potatoes are a good food for people with liver impairment.
People with semen, cloudy urine use dried sweet potato powder to drink 20g daily in the morning and before bedtime. Continuous drinking for a few weeks will work well.
Women irregular menstruation, bad blood often eat sweet potatoes every month 15-20 days. Eating a few months will have a good effect.
Sweet potato peels contain a lot of vitamins and minerals, so when boiled it protects the skin from being scarred, not peeling if it is not needed
In sweet potatoes with sugars, eating most when hungry will cause gastric secretion to warm the intestines, heartburn, slightly bloating.




To avoid this situation, potatoes must be boiled, baked thoroughly or added a little wine to destroy the yeast. If you're bloated, drink some ginger juice.
Sweet potatoes are medicinal, nutritious food for many subjects, especially for cases of diarrhea, gastritis, and low blood sugar should limit eating sweet potatoes..

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