Take A Look At 12 Amazing Benefits Of Orange Juice For Pregnant Moms And Babies
According to nutrition experts, orange juice contains more calcium and vitamins than dairy products, has the effect of preventing the flu and boosting immunity.
12 benefits of orange juice for pregnant women and their unborn babies
Provide abundant vitamin C content
The best and most well-known use of oranges is their high content of vitamin C, which boosts the body's immune system during pregnancy.
In addition to vitamin C, oranges also contain many other substances such as zinc and iron that help strengthen your baby's immune system. Mothers should eat oranges every day to supplement vitamin C for the body and good for the fetus.
Improve immune system
According to nutrition experts, orange juice, especially orange oranges, contains more calcium and vitamins than dairy products - is resistant to the flu and boosts immunity
Not only is it effective against the flu, water and orange peel but also effective for cough
If coughing is strong, it can lead to premature birth. To reduce coughing spells, mothers can use some folk remedies such as eating baked orange peel, ginger oranges jam ...
Constipation causes discomfort, which in the long term can damage the digestive tract. For pregnant women, especially in the first 3 months of pregnancy, it is very easy to experience this condition due to unscheduled morning sickness.
One home remedy that does not require medication is orange juice daily
Support brain development
When pregnant, the need for folic acid (folate) to support the development of the fetal brain and prevent fetal defects in newborns increases from 5 to 10 times, at which time pregnant women need to find a food can meet that need. And oranges can meet that need.
Prevention of birth defects
In addition to supporting brain development, the folic acid found in oranges also prevents premature birth defects in pregnancy and helps keep pregnancy healthy.
Pregnant women should drink orange juice from the first 3 months to bring the earliest effect.
Control blood pressure
Magnesium-rich fresh oranges help maintain blood pressure, and flovonois helps regulate blood pressure to a normal level, especially for mothers with a history of blood pressure.
Support respiratory system
Oranges are high in carotene, which helps maintain respiratory health during both normal and pregnancy.
Skin beauty for pregnant mothers
The vitamin C in oranges has an antioxidant effect that keeps the skin moist and tight, while also helping you deal with acne, which is a common problem during pregnancy.
Treatment of kidney stones
Oranges have the ability to increase the pH value of urine, thereby increasing excretion of citric acid from the body.
Therefore, this fruit helps prevent kidney stones.
When drinking orange juice daily, in addition to adding liquid to the body, it also helps provide sodium and potassium to promote hydration of the body.
Prevent pregnancy allergy
Studies show that eating oranges reduces the risk of allergies and wheezing in young children.
Prevent postpartum bleeding
The relatively large amount of calcium and vitamin C in oranges enhances the elasticity of blood vessel walls, preventing postpartum bleeding in pregnant women. If the mother elected to eat an appropriate amount of orange will prevent the phenomenon of bleeding occurs after birth.
Notes when pregnant women drink orange juice
- Do not drink milk after drinking orange juice, the protein in milk will react with tartaric acid and vitamin C in orange juice will affect the digestion, absorption of food, cause bloating, abdominal pain , diarrhea,…
- If pregnant women have problems with stomach, duodenum, pancreatitis or stomach ulcers, it is best to stay away from orange juice because orange has many organic substances that will increase the amount of acid in the stomach, making the disease more serious. more important.
- Orange has a good laxative property for pregnant women with constipation, but conversely, pregnant mothers should not drink this type of water.
- Only use oranges (oranges with shiny skin, yellowish bottom, heavy hands) with clear origin and safety, when drinking should not give too much sugar to avoid gestational diabetes.
- Do not use canned orange juices because they may contain preservatives and have added sugar. Moreover, during transportation, storage, orange juice can be packaged and contaminated, which will affect the health of pregnant women and their unborn babies.
Side effects when drinking too much orange juice
Oranges have many benefits for the health of pregnant women and their unborn babies, but if the pregnant women use too much, they will have unwanted side effects, such as:
- High citric acid content will lead to sore throat and also harmful to tooth enamel.
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