Take Care Of Your Dry Skin Together
Besides acne, dry skin is a serious dermatological problem that haunts people, people of all ages and genders. It will make you lose confidence when your skin is cracked and flaky even in the wet season, so a 'strategy' is needed to care for this skin type.
Taking care of dry skin, like other skin types, needs to know their causes. Perhaps due to congenitality, your oil glands do not provide enough moisture, making the skin more susceptible to dehydration.
However, the weather can also cause dry skin, especially in the winter, when you are exposed to cold winds. In the summer, if you are exposed to too much heat from the sun, they will also cause the skin to lose moisture.
Factors like diet, cosmetics, etc. will also make you own dry skin
Here are the solutions for you.
1. Wash your face with the right kind of water
If you think any type of water, as long as it is clean, can wash your face, then you need to change your mind. Dermatologists have studied using chlorine tap water that is bad for the skin, making the already dry skin even drier. So, use mineral water to wash your face and neck.
2. Use hypoallergenic skin products
Of course, you can't use every product on your skin
These products are not only ideal for dry skin but also good for oily and acne-prone skin.
3. A balanced diet
To avoid dry skin, you need to take care of your body from the inside out. Fruits, vegetables, fiber and water are what you need to include in your diet.
This will be very effective because it provides your body with the essential nutrients needed to have a youthful and beautiful skin.
4. Rest appropriately
Getting enough sleep and sleeping properly is a way to improve health, not just a way to care for sensitive skin. When you sleep, your cells will work the hardest to restore damaged cells under your skin.
5. Exercise regularly
Exercise will keep you healthy, fit, and the perfect way to care for dry skin. Exercise improves blood circulation and helps to detoxify the body from the inside.
Wishing you a healthy and flawless skin..
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