Take Dha Supplements During Pregnancy And Breastfeeding

In addition to increasing vitamin and folic acid supplementation during pregnancy, specialists also encourage pregnant women to supplement DHA as a necessary nutrient to ensure fetal development. Babies throughout the womb as well as after being born.
What is DHA?
DHA (Docosa Hexaenoic Acid) is an essential unsaturated fatty acid belonging to the omega-3 group. This is an important nutrient affecting the process of brain formation and visual development of children from the womb until the first 2 years of life.
On the other hand, DHA is the main ingredient involved in brain formation and formation

. In addition, this nutrient plays an important structural role in many parts of the brain such as the central nervous system or cortex as well as in the retina of the eye. DHA is considered an "indispensable" nutrient in the first years of children, supplementing with DHA helps children to have more comprehensive development.
The importance of DHA for mother and baby
DHA is thought to be one of the essential nutrients for women during pregnancy So, what are the benefits of DHA for the health of mothers and babies?
DHA is an essential nutrient that mothers need to supplement during pregnancy and lactation
Promote the development of brain and sight of children
DHA has long been identified as one of the key ingredients for good health, and is often recognized for its role in supporting brain and vision development for babies and children.




During pregnancy, DHA is transferred from mother to baby, especially in the third trimester when this is the stage when the baby's brain is developing most strongly. A baby must get enough DHA from the mother to ensure brain, eye and nervous system development.
Studies also show that getting enough DHA while still in the womb can help improve behavior, attention and learning in children. A study at the University of Kansas, in the first 6 months of life, children whose mothers are getting enough DHA often tend to grow faster than children whose mothers have low levels of DHA.
Another study from the University of Oslo (Norway) conducted a survey of children aged four, whose mothers supplemented with high levels of DHA during pregnancy and breastfeeding, often recorded high scores in the post. IQ test compared to other children who do not get DHA from the mother during pregnancy.
Therefore, supplementation of DHA before pregnancy is also very important for the mother to have enough reserves of DHA needed to "share" to the fetus During pregnancy and breastfeeding, the baby will constantly "deplete" the amount of DHA in the mother's body, so it is necessary to maintain DHA and blood levels before, during and after pregnancy.




Even when babies are born, they still need DHA and they can be received through breast milk or other types of DHA rich formula. Because the first two years of life are a time when your baby's brain is developing, it is important to get enough DHA continuously. The concentration of DHA in breast milk is also closely related to the concentration of DHA in the blood, both of which depend on the amount of maternal supplementation.
Reduce the risk of premature birth
For babies born prematurely before 37 weeks, the baby is often at risk of diseases related to the lungs and immune system, problems with vision as well as hearing, or developmental delay. Therefore, to minimize the risk of preterm birth, experts from South Australia's Medical Research Institute (SAHMRI), specifically Professor Philippa Middleton, evaluated the positive effect of DHA in supporting the reduction of preterm birth risk.
The researchers looked at 70 randomized trials with nearly 20,000 women and found that increasing daily DHA levels from 500 to 1000 mg during pregnancy reduced 42% of the preterm birth rate by 34. weeks and an 11% reduction in birth rates before 37 weeks and a 10% lower risk of low birth weight in infants.
In addition, a prenatal DHA trial was also conducted.



A blood test injected from a woman's finger will allow to monitor their DHA level. The target DHA level before birth is at least about 5% and if your level is below that goal, you can adjust it by adding more DHA.
Supplementing with DHA may reduce the risk of preterm birth for the mother
DHA helps to support the postpartum mother's mood
In addition to providing benefits for the health and development of the baby, DHA also greatly supports the mother after delivery. DHA plays a role in the production and transport of mood-enhancing hormones such as dopamine and serotonin. Therefore, if the mother supplements a sufficient amount of DHA, it will help to avoid postpartum depression, which usually occurs in about 10-25% of women and is associated with omega-3 deficiency.
In addition, experts found a direct correlation between blood DHA levels and symptoms of postpartum depression. Accordingly, women will experience many signs of postpartum depression when DHA levels in pregnancy is below 5% and vice versa.
DHA content needs to supplement
The formation and brain development of the baby takes place right from the first week in the womb.



From week 13 to week 24, the fetus begins to enter stage.

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