The 3 Best Foods To Eat During Summer Dinner
Hot summer weather makes people lose interest in eating. So, do you know what summer dinner is best to eat? Here are three foods to eat most at dinner.
Foods rich in B vitamins
To make dinner the most nutritious, health experts recommend adding foods containing vitamin B.
This vitamin can regulate metabolism, enhance the nervous system function, so it can play a very good role in eliminating mood discomfort, stimulating good sleep. These uses are extremely important for modern people
There are many foods that contain vitamin B, of which whole grains are the most abundant. Therefore, eat dinner with moderate amounts of cereal. Examples include oats, barley, brown rice, whole wheat bread, whole wheat bread, etc
Foods containing tryptophan
As advised by nutritionists, eat more than try foods containing tryptophan at dinner, because this material will produce hydroxytryptamine after metabolism in the human body.
The chemical hydroxytryptamine can inhibit the excitement of the central nervous system, gradually turning it into melatonin - a substance that has been shown to have a sedative effect, helping to sleep very well.
Therefore, for those who are often insomnia and sleepless at night, eating more than tryptophan-containing substances can help them sleep.
Among all foods containing tryptophan, the content of tryptophan in millet is the most abundant. In addition, pumpkin seeds, tofu, shrimp, seaweed, black sesame seeds and vegetables also contain very high levels of tryptophan.
Foods rich in calcium and magnesium
At dinner, you should increase the foods containing trace elements such as calcium, magnesium, because these two types of matter are considered as "relaxation drugs" and "tranquilizers" naturally.
So far, foods containing calcium have the effect of "hypnosis" very well. Therefore, milk with very high calcium content is recognized as "food to help sleep"
..Dinner we should eat more of the food as above to have a healthy body, especially in the summer.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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