The Best Drink Schedule For Health
According to the documentation of the Mayo Clinic Medical Research Institute (United States), drinking water must also know how to drink sensibly and according to a schedule.
6h30 - 7h: After a good night's sleep, your body will really need water. Drink a glass of water right after waking up to help cleanse the liver and kidneys. Don't rush for breakfast for at least half an hour after drinking water, letting water soak into every cell in your body.
Drinking water on schedule will be better for health
8 - 9h: Going to work in the morning must cause you a lot of stress and make you dehydrated
11h: After a few hours of work in a closed office, the heat from the office machine and the oppressive air dry out your skin. Drink water to moisturize your body and reduce work stress
15 - 16h: After work hours, many people feel sleepy and cannot focus on their work. Get up, relax and drink a glass of water to regain balance.
17h: Before leaving the office you should drink a glass of water. This will help you feel less hungry and tired. For those who go on a diet in the evening, apply now. 22h: Drinking water half an hour to an hour before bed will help the body prevent the risk of blood clots.
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