The Best Habits For The Brain

Want to have a better memory, be more creative or be able to solve problems more easily ...? How can this be achieved? It is very simple, just follow the daily healthy habits, surely your mental strength will be improved.
Here are some healthy habits to follow:
Goodnight

Sleep is extremely important for your entire body

. A good sleep helps keep a healthy brain. You think that you only need to sleep 4-5 hours a day is enough, because you need more time to do other things than sleeping. But the problem is not how long you want to sleep, but the amount of time you need to sleep because it's needed for your brain and body
How many hours do you need to sleep each night? Sleep time depends on your activity and life.



Some people may sleep for 6 hours and feel good again while some people need 9 hours of sleep to get enough. However, sleeping more than 9 hours and less than 6 hours a day is not good for anyone's health.
The reason people need sleep is because during sleep, the entire body is rested to regenerate energy and repair damage to cells as well as help organs perform well. Lack of sleep will weaken brain cells and can be 'destroyed', thereby reducing the brain's 'strength'.
Eat brain food
A good diet does not mean that you have provided enough nutrients for your brain. Are you sure you eat enough food to boost your mental strength? In fact, you may have a very healthy body, low cholesterol levels, but your brain can still be 'starving'.
The food considered to be the best for the brain is omega-3 fatty acids Omega-3 fatty acids are found in foods like walnuts, soybeans, salmon, tuna and other foods .



.. You may not have a habit of eating these foods daily, but choose They make junk food at work to supplement the brain's beneficial fatty acids.
Also, try to avoid saturated fat and high-calorie foods because they are bad for your brain and impair your brain's functioning. This is a habit that keeps your brain constantly thinking, creating and exploring, learning new things. This will not only keep you motivated but also help you feel confident and sensitive in awareness.
On the other hand it increases your mental strength because the brain is constantly working. It doesn't matter how much you learn, you can read or watch TV, explore, talk to someone .



.. Practice not restricting your thoughts and increasing your imagination to get information. new..

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