The Easiest Way To Stay Healthy
Breathe: Healthy 101
Breathing is life. You can fast for a few days but cannot hold your breath for a few minutes. Just holding your breath for a few minutes will kill you. Buddha in the chain of death to attain wisdom, played wildly holding his breath. Record 3 minutes
The whole body burned.You probably don't need to try holding your breath. Even a magician only plays this game when someone is willing to spend millions and has camera lenses ...
This is what science has proven. Sufficient oxygen in the body will kill ALL germs, bacteria and viruses
Otto Warburg won the 1931 Nobel Prize for proving that cancer will not grow in an oxygen-rich environment. Currently, the medical community knows that most heart attacks are caused by lack of oxygen. Business people like me, I know that heart disease today is rarely due to love but lack of vitamin Money.Girls should pay attention to breathing if they want to stay young. Aging is caused by poisoning by the body by absorbing toxins and damaging cells. Young people take a long time to exercise a lot and expel toxins effectively. And the first thing your body does to expel toxins is to combine them with oxygen.
2 functions of breathing:
Supplying oxygen into the bloodstream to circulate blood to the brain
Control the living energy, thereby controlling your mind
3 breathing patterns:
Shallow
Trung
Deep
Uses of inhalation:
Increase productivity
Increases energy
Increase creativity
Happier
Get to know yourself
Sports activities
Lots of enthusiasm
Be comfortable with yourself
Better decision making
Peace of mind
Concentrate
Spiritual development
Prevent aging
The Ultimate Breathing Method
Most of your lung area is on your back, surprise?
This is how 90% of people breathe.
They breathe shallowly through their mouths, using the diaphragm less. This breathing causes the body to use only the top of the lungs, so it can absorb a small amount of oxygen. Lack of energy to live and risk disease. Not to mention breathing through the mouth easily makes the breath smell bad. Bad breath prevents us from "coming together confidently".
This is the right way to breathe. A breath consists of three parts: Inhalation - Hold - Breathe. You breathe through your nose.
Mouth closed. Take a breath at 1-4-2. Inhale 1. Hold for 4. Exhale 2.
When you inhale the bulging abdomen so that the diaphragm moves downwards to massage the internal organs. Imagine a balloon that swelled out.
As you exhale, the abdomen pulls in so the diaphragm moves upwards to massage your little heart.
Imagine your stomach as a vacuum cleaner shrinking.
Exercise: Inhale for 5 seconds. Keep around 20 seconds. Exhale for 10 seconds.
Inhalation: 1… 2… 3… 4… 5
Hold: 1… 2… 3… 4… 5… 6… .7… 8… 9… 10… 11… 12… 13… 14… 15… 16… 17… 18… 19… 20
Breathing: 1… 2… 3… 4… 5… 6… 7… 8… 9… 10
You can increase the number of times gradually. Reaching the 10-40-20 beat, you have entered the breathing world of the wise Indian Zen masters. Don't try too hard.
Death suffocation doesn't always give you 1 more IQ point. Try these three breaths a day. Each concentration 10 minutes. You will feel your energy flowing and your soul at peace.
I usually practice in the morning when I wake up. Noon when quietly resting. Evening after the fulfillment of inevitable needs and before starting entertainment activities or night work. Just 10 minutes at a time.
After 7 days this is one of the most valuable investments of time.
Those of you who have practiced this way of breathing often tell me. You feel like there is a stream flowing through your body. Pink color. Gentle performance. Some suddenly become strangely sexy. It's no joke, breathing properly is sexy!
Breathe and Mind
Have you noticed when you are scared, stressed, tired, and your breathing is fast and shallow? Have you noticed that when you are relaxed, calm, you breathe slowly and deeply? Breathing affects your mind.
These are the breathing things I learned from Leo Baubata.
Breathe.
Breathing can change your life.
If you feel tense, breathe. Breathing will calm you and ease your pain.
If you are worried about what's going to happen, or get caught up in something over, breathe. Breathing will bring you back to the present.
If you lack courage and forget your purpose for life, breathe. Breathing will remind you how valuable life is, and every breath in this life is a gift you should be grateful for.
Use the full gift.
If you have too much to do, or are distracted during the workday, breathe. Breathing helps you focus on the most important thing you need to do right now.
If you are spending time with someone you love, breathe. Breathing will help you feel the moment with your ex, instead of wandering about other things you need to do.
If you are exercising, breathe. Breathing will help you enjoy the exercise, and you will last longer.
If you are moving too fast, breathe.
Breathing will remind you to slow down and enjoy life more.
So breathe. And enjoy every moment of this life.
Breath
The only time you don't need to breathe this way is when you are suffering from a dog.
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