The Effect Of Orange Juice On Pregnant Women
According to nutrition experts, orange juice, especially orange oranges, contains more calcium and vitamins than dairy products - is resistant to the flu and boosts immunity.
The best time to drink orange juice is when it is not full, not hungry, ie after eating 1-2 hours. If you drink orange juice after breakfast, you will be very upset, while if you are pregnant in the evening, you will be more likely to urinate at night.
1. Increase resistance
According to nutrition experts, orange juice, especially orange oranges, contains more calcium and vitamins than dairy products - is resistant to the flu and boosts immunity. When the weather changes from spring to summer, pregnant women are at high risk of catching the flu because of the resistance their mothers often love. To increase immunity for the body, women should drink crockery orange juice daily.
Not only is it effective against the flu, water and orange peel but also effective for cough
If coughing is strong, it can lead to premature birth. To reduce coughing spells, mothers can use some folk remedies such as eating baked orange peel, ginger oranges jam ...
2. Prevent birth defects
Certainly pregnant women may have heard about the role of folate and folic acid minerals in pregnancy. This nutrient is essential for preventing early birth defects in pregnancy and ensuring a healthy pregnancy later in life
Regulating blood pressure
Because fresh orange juice is rich in calcium, folic acid, potassium, very good for regulating and stabilizing blood pressure, it is quite safe for high blood pressure pregnant women.
The limonoid in orange juice helps prevent cancer and has a detoxifying, diuretic effect. Pregnant women often eat oranges with a relatively low rate of cancer (lung and stomach) infections. The fiber in oranges also helps mothers to have a laxative pregnancy. However, pregnant women who have digestive disorders should not eat oranges and if drinking orange juice, dilute it with water.
If you are pregnant, you should not drink orange juice because it contains a lot of organic substances that increase the acidity in the stomach, cause heartburn and worsen ulcer. In addition, orange juice has a laxative effect, so if you have diarrhea, you should dilute it with water and drink little by little.
Pregnant women should use fresh oranges, squeeze water and can mix sugar depending on each person's preferences. However, gestational diabetes is very easy to meet, so it is better for mothers to drink pure orange juice without sugar.
Mothers should avoid drinking canned orange juices because they are easy to make saccharine. Moreover, during transport, storage, some fruit juice boxes can be contaminated, making use of it will not be good for pregnant women and fetuses.
To gain more knowledge during pregnancy and care for your baby, join the maternity class that is regularly held and completely free at:
Hopital General Hospital
Address: 55 Yen Ninh, Ba Dinh, Hanoi.
Hotline: (+84) 932232015
Tel: (+84) 4 39275568
Email: register at the prenatal class for free to receive details and join the nearest antenatal class.
Hopital General Hospital wishes you a healthy and meaningful pregnancy!. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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