The Effect Of Vitamin E
Vitamin E is the term for a number of natural and synthetic compounds, which prevent oxidation of essential components in the cell, protecting the cell membrane from the attack of free radicals. Vitamin E is indicated for the treatment of skin pathological disorders, supportive treatment for steatosis, hypercholesterolemia, support infertility treatment, impaired sperm production in men.
Vitamin E is a fat-soluble vitamin, exists as a yellowish or pale yellow oil. There are two types of vitamin E that are both natural and synthetic. Naturally derived vitamin E is extracted from vegetable oils such as soybean, maize, barley germ, oily seeds such as sunflower seeds
Regarding the mechanism of absorption and use of two types of natural and synthetic vitamin E in the body, there is no difference, but the natural vitamin is used about 50% more than the synthetic type.
The effect of synthetic vitamin E is lower than that of natural origin.
When the body is deficient in vitamin E, you may experience symptoms such as: neurological disorders, muscle weakness, eyeball tremor, decreased tactile sensitivity, skin vulnerability, red blood cell rupture, easy damage. Genital organs, can cause infertility ...
The effect of vitamin E
For pregnant women, vitamin E contributes to pregnancy, fetal development and reduces the rate of miscarriage or premature birth due to neutralizing or invalidating free radicals in muscles. be
Vitamin E also alleviates the symptoms of cramps, muscle pain or abdominal pain in adolescent girls.
If girls take vitamin E at the beginning of the period will reduce pain 36% during menstruation. In addition, vitamin E also contributes to improved sex, helps the ovum and sperm grow better, improving the results of infertility treatment. Vitamin E can help reduce the aging process of the skin and hair, improve dry skin, broken hair ...
In general, the use of vitamin E is quite safe. Unused excess will quickly be removed from the body. The average daily dose for the body ranges from 100 to 400 units.
Vitamin E has almost no side effects when used in normal doses.
However, when overuse of vitamin E, taking too high doses can cause nausea, stomach irritation or diarrhea, dizziness, cracked tongue or laryngitis. These symptoms will quickly disappear after stopping the drug.
The best way to get vitamin E is to use foods that contain naturally occurring sources of fat, such as soybeans, bean sprouts, sesame, peanuts, barley germ, sunflower seeds, olive oil. ... In case if vitamin E deficiency or pregnant women, supportive treatment for other diseases should be consulted and instructed by doctors to use vitamin E.
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