The Effects Of Bananas On Health And Beauty

Banana is a fruit that seems to be available in every kitchen, but the effects of bananas are almost unknown. Bananas have many effects bananas have many health benefits and are also very useful natural ingredients in beauty. Let's explore the effects of bananas together.
The effects of bananas on the body
1. The effects of bananas on health
Treatment of anemia: Do you know that the composition of bananas contains quite high iron content

. Therefore, bananas stimulate the production of hemoglobin in the blood. Also according to the advice of experts, if you eat two bananas a day, it can lower blood pressure for those with high blood pressure.
- Nutritional supplement: Do you know why in the diet of bodybuilders is indispensable for bananas Because in bananas contain sugars such as: fructozo, glucose, succozo .



.. there are studies that eating two bananas can provide energy for nearly 90 minutes of strenuous training, guys. It's surprising, right.
Bananas are great for nutritional supplementation
- Good for the brain, supporting memory: In bananas contain potassium, this substance helps to strengthen our brain, helping us to increase memory, support in learning and working more efficiently, alertness More than that. And yet bananas have a lot of B vitamins, supporting the nerves, and calming the nervous system for us.
- Support digestion: The fiber content in bananas helps to support the intestinal function, besides preventing constipation .



. In addition, when you feel sick, or lose your appetite, eat a few bananas. . Bananas work to balance nutrients and activity for your stomach, and also replenish blood sugar levels.
- Psychological adjustment: Our daughter is very moody. Have you ever thought that bananas will help you regulate your psychology very effectively. That's right, because bananas contain tryptophan, which is an essential amino acid that produces serotonin. This hormone has the effect of regulating psychology, improving mood.



Especially, when my daughter is "stranded", bananas will be very helpful ...
- Cardiovascular Support: Potassium in bananas helps balance fluid in cells, regulates and controls blood pressure. Therefore, it helps us to have a healthy heart, while reducing the risk of a heart attack ...
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The effects of bananas on beauty
2.1 Face Masks
Eating bananas helps you take care of your body from the inside and banana masks are also good for skin care from the outside. A ripe banana nourishing mask is especially effective for dry and combination skin, making it soft and smooth. However, banana skin care can also be used for all skin types because bananas are very benign and non-irritating.
- Skin softening: Banana puree, apply crushed banana on face for about 30 minutes and then rinse with water.
Make a mask from ripe bananas
The secretions from ripe bananas cause the skin cells in the face to expand, removing waste from the skin. After applying the banana skin mask, washing your face thoroughly with cool water will help tighten the pores of your face, for a perfectly smooth skin.
Ripe bananas can also be combined with some other foods to make masks.




Helps whiten skin, reduce wrinkles: Using honey, yogurt and banana as a mask for the skin is one of the most effective measures to reduce wrinkles. Honey cleanses the skin and makes it soft and smooth. Yogurt provides essential nutrients and vitamins to the skin. These two ingredients combined with banana will create an effective mask to reduce wrinkles around the eyes, forehead and the corner of the mouth. You mix the mixture well and apply on your face, leave for about 20 minutes and then rinse. Done 2 times / week to prevent wrinkles and stretch marks for too fast weight gain or loss.
Banana, honey, yogurt help to reduce wrinkles
- Sunburn-soothing mask: Combine ripe bananas with yogurt or honey to form a special blend that can soothe sunburned areas.
Ripe bananas with honey or yogurt help soothe the skin
- Exfoliate: Crush ripe bananas with white clay on your face for about 20 minutes, then rinse.



This mask is rich in nutrients and also has a moisturizing effect.
- Treat acne: Bananas have antibacterial properties naturally, so they are effective in treating acne. Mash ripe banana puree, thoroughly mix the mashed banana with one egg yolk, 1 teaspoon lemon juice, one teaspoon honey, 1 teaspoon wheat germ oil into a smooth mixture. Apply mask on face and neck for 10-15 minutes and then rinse with water.
This mixture helps to cleanse the skin, soothe acne, effectively exfoliate and fade scars and bruises left behind by acne.
- Remove the rice seeds, skin warts: Apply the inside of the banana peel to the area of the skin with the rice seeds, warts, and incubate with a tightly wrapped cloth will help remove the rice seeds, warts on the skin.
Banana peels remove the seeds of rice, warts on the skin
The inside of the banana peel can be used to rub over mosquito bites to reduce itching and swelling.
- Treat dry skin: Use a blender to puree 1 ripe banana and 1/2 cup of oats and apply the mixture.



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