The Feeling Of Not Eating In The Elderly

Eating poorly is a common feeling among elderly people. To overcome this situation, it is necessary to understand the cause to have a reasonable and scientific diet to ensure nutrition helps prolong life.
Elderly when the senses are more impaired, such as blurred vision, poor nose smell, feeling in the tongue is no longer sensitive making eating less delicious.
Moreover, the root teeth begin to weaken, the skeletal muscles of the jaw shrink and the chewing strength is reduced quite clearly. Especially the elderly have dentures or weak teeth are shaken so when eating elderly people chew very difficult; weakness or soreness that does not effectively use your hand to bring food into your mouth; Eating slowly makes cold food unattractive.
Elderly people also suffer from poor appetite due to impaired taste, saliva, or suffer from some chronic diseases such as hypertension, atherosclerosis, bronchial asthma, osteoarthritis, insomnia ..

making the body tired.


The Feeling Of Not Eating In The Elderly

Pain leads to loss of appetite.
In addition, the elderly often suffer from chronic diseases so they often have to use medicine. Among them are some of the side effects that cause flatulence, indigestion and a bad appetite such as: Medicines for heart disease, sedatives, sleeping pills, anti-aches, colds, and stuffy nose ... reduce interest in eating, even some people often skip meals.
Want to overcome this situation the elderly need to eat soft food, easy to swallow, should not eat too full, do not eat salty, do not eat a lot of fat
Need to eat many meals a day, maybe 4 or 5 meals.


The Feeling Of Not Eating In The Elderly

Need to change the taste of food, soft food, liquid suitable for the elderly.
For elderly people who have some chronic medical conditions, they need a diet prescribed by their doctor.
Elderly people need to avoid all stimuli such as alcohol; smoking cigarettes and pipe tobacco; condensed tea, coffee ... cause insomnia. Eat fruits daily to boost your body's vitamin supply. Need to train yourself regular exercise routines consistent with the ability.


The Feeling Of Not Eating In The Elderly

Need to have regular health checkups..

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