The Miraculous Power Of 5 Familiar Spices
Spices are a familiar and indispensable ingredient in our kitchen. Cinnamon, ginger, basil ... not only make the dish more attractive, but also great and cheap medicines are available with miraculous uses
According to the research of scientists, if you eat 1/2 teaspoon of cinnamon every day will significantly reduce blood sugar, reduce blood fat, help blood circulation. Not only that, cinnamon also lowers cholesterol, improves the digestive tract, protects teeth and gums, helps teeth stay strong.
In addition, cinnamon also has anti-inflammatory and antibacterial effects, especially E
In particular, cinnamon is rich in antioxidants, fiber good for cardiovascular disease and limited heartburn.
Turmeric is considered a golden spice, commonly used because it has a great use in healing wounds, fighting inflammation and reducing swelling. Saffron prevents the effects of a range of chemical compounds that can cause cancer and restores antioxidants (such as superoxide dismutase) that inhibit cancer cells. .
Research shows that turmeric extract (curcurmin) works to increase bile secretion, aid digestion, but not increase gastric juice secretion. So when turmeric is used to treat stomach ulcers or liver diseases, it is very good to use turmeric.
Ginger is often used to treat motion sickness or to control nausea
In addition, maintaining ginger eating habits helps stabilize blood flow and stabilize your blood pressure.
Some preliminary studies also show that ginger can help prevent cancer and Alzheimer's disease. You can use ginger directly or ginger products in the form of supplements in the form of tablets, powder, ginger tea ...
This herb not only makes your pizza or pesto sauce more attractive, but also helps strengthen the cardiovascular and pulmonary system. Basil is also used to relieve headaches, reduce stress, promote the ability of insect bites and skin infections.
Try a cup of tea made from basil and ginger leaves to alleviate indigestion, headaches and fever.
Chewing basil leaves can also reduce the symptoms of bronchitis and asthma.
Oregano is a plant in the mint family. According to legend, Venus (Venus in Roman) gave happiness to humans by giving them oregano. This word means "Joy of the mountain" in ancient Greek.
It is known as a panacea that can alleviate the symptoms of irritable bowel syndrome, fight fungi and bacteria. The essential oil of oregano when rubbed on the forehead will ease the headache or paste oregano on the pimples can also make the pimples dissipate.
This herb also helps prevent throat swelling, coughing, and insomnia. Not only that, it is a powerful antioxidant, 42 times more than apples, 30 times more potatoes, 12 times more than oranges and 4 times more than blueberries.
These are super spice with powerful effect. They are all natural ingredients available at low prices, with no side effects. Therefore, we should actively add these spices in our daily meals to stay healthy!
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