The Most Reasonable Meal Time For The Day’s Meals
In particular, eating on time will also help support the most appropriate energy for the body. So you have to arrange the most suitable meal time, here is the most suitable meal time that you need to refer to.
You should eat breakfast within 30 minutes - 1 hour after waking up. Breakfast is very important to replenish your energy and blood sugar level after 6-8 hours of sleep. This will help keep your blood sugar level in balance, giving you more energy to endure
Foods you should eat at lunch: high protein foods, sugars - complex carbs, healthy fats and fiber. These nutrients are essential because they will give you all the energy you need to function for the next 4-5 hours. Afternoon snack After lunch for 3 hours.
At this time, the energy supplied from lunch food was almost depleted. Nutrition supplements at this time will help you work more effectively at the end of the afternoon. Foods you should use: fruit salad, smoothie, nuts, fruit yogurt and vegetable soup .
Dinner2 -3 hours after a light meal You need to have dinner within 2-3 hours after having a late afternoon snack. At dinner, you should eat the same foods you eat for lunch. Foods you should eat such as: rice, fruits, fish, meat, eggs. You also need to eat fruits and vegetables to replenish your body with vitamins, minerals and necessary fiber. Snack 1 hour before going to bed You should snack at 9pm or 1 hour before you go At the end of the night snack, you need to eat snacks that are low in calories and nutrients. Fresh fruits, vegetables and low-fat yogurt are the best night food. You should avoid coffee and energy drinks, but instead a glass of water, milk or juice.
You should eat 5 small meals a day is better when you eat 3 large meals, because small meals throughout the day will help you digest more easily, it helps stabilize blood sugar levels continuously in day.
This will help prevent fatigue, heartburn and blood sugar spikes. Eating 5 smaller meals throughout the day is also a great way to control your body's weight and energy endurance. In addition, you need to drink 6-8 glasses of filtered water to prevent dehydration. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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