The Principle Of Eating And Preventing Cavities
Tooth decay is the destruction of calcium by enamel and dentin caused by bacteria. The disease causes cavities, fractures, chipped teeth, software infections around the teeth ...
Tooth decay is the destruction of calcium by enamel and dentin caused by bacteria. The disease causes cavities, fractures, chipped teeth, software infections around the teeth ..
Why tooth decay?
Many studies show that there are 3 factors that cause tooth decay: bacteria, sugars and the time that bacteria and sugars stick to teeth.
The bacteria that cause tooth decay take shelter in the dental plaque layer. Sugar in food. Time bacteria exist in the mouth from 20 minutes - 1 hour after eating. Bacteria use sugars to form dental plaque, which ferment sugars to create acid, which erodes inorganic substances in enamel and dentin causing tooth decay.
Teeth are also corroded by the acid environment in the mouth, this process is absent of bacteria. This is the process of losing hard tissue of teeth (enamel, dentin) progressively irreversibly. Hard tissue of teeth is chemically eroded from the tooth surface due to the acids present in the mouth
The acids in foods include citric, phospholic, ascorbic, malic, tartaric and carbonic acids, which are abundant in ripe fruits and fruit juices, vinegar and carbonated drinks.
Many studies show that: People who regularly drink fruit juice, fizzy drinks, eat pickles, tomato tomatoes, sour fruits such as star fruit, citrus, smoothies, tamarind, tamarind ... have eroded teeth increasingly heavy.
What food can cause tooth decay?
The common sugar (saccarose) causes the most decay, followed by glucose, fructose and maltose. These sugars are found in table sugar, confectionery, honey, molasses, ripe fruit, sugarcane, jaggery, soft drinks, etc. The sugar in food and drink is stuck in the mouth, creating conditions for bacteria to ferment. .
For starch in foods such as rice, corn, potatoes, cassava, beans: many studies show that they cause less tooth decay. Therefore, people who eat more starch, eat less sugars have lower levels of tooth decay. On the contrary, those who eat less starch but eat more sugar have more cavities. Raw carbs cause less tooth decay, more starch and saccarose mixes cause more cavities.
Children's medicines such as antibiotics, vitamins, cough syrups, etc. contain large amounts of sugar, so they can speed up tooth decay. Children also have tooth decay caused by bottle-feeding: the habit of some breastfeeding families at bedtime, to bed with bottles until they sleep; Many mothers are too spoiled for their babies or let their babies suck their bottles during sleep to deal with babies being fussy at night.
How to eat to prevent tooth decay?
To prevent tooth decay, we should eat and drink according to the following recommendations: just eating sugar less than 500g / person / month will significantly reduce the risk of tooth decay.
Sweeteners that replace sugars and xylitol do not cause tooth decay. The less sweet kind is transformed by bacteria in the mouth, but at a very slow speed, it can be considered safe. In the future, children's medicine also uses sweeteners to replace sugar, which will reduce the incidence of tooth decay in children.
Foods rich in calcium, vitamin D in milk, green vegetables, fish, cheese ... help to prevent tooth erosion, tooth loss and osteoporosis in the elderly. Cheese is rich in calcium, when eating calcium, the cheese attaches to the surface of the teeth, which effectively restores the tooth surface against acid attack.
The problem is to propagate to our people have a habit of eating cheese.
Vegetables that are not harmful to teeth include: green vegetables, cucumbers, cauliflower, zucchini, pumpkin, eggplant, radish, carrots, melon, melon ... help clean teeth and remove plaque. cling. Eat 200g / meal and eat regularly every day. However, there are vegetables that are harmful to teeth such as bananas, dates, grapes, tomatoes, peas, figs, sweet apples, pomegranates, oranges, tangerines, kumquats, tamarind tamarinds, crocodiles, and umbrellas, etc.
More carbohydrates or acids corrode teeth.
Therefore, we should alternately use vegetables that cause tooth decay and those that do not cause tooth decay, ensuring both nutrients and preventing tooth decay. To minimize the erosion process, it is necessary to limit the number and frequency of drinking carbonated water.
Maintain oral hygiene
Should gargle immediately after eating or drinking sweets. Brush your teeth 2-3 times a day, preferably in the morning when you wake up, after meals and before bed. Use fluoride toothpaste. Note that you should not brush your teeth immediately after eating and drinking juice, because then the enamel layer is softer due to the effect of fruit organic acids, the toothbrush will erode tooth enamel.
Wait about 30 minutes to allow time for saliva to recover and balance the minerals of the teeth, then brush your teeth.
Children should not drink juice with a bottle because it will prolong the time your baby's teeth are exposed to sugar and acids from fruits. Children should not eat more sweets.
MSc. Bui Anh Nguyet. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...