The Secret To Help You Younger And Stronger
To help youth not pass quickly, you just need to make a few changes to a healthier and better lifestyle!
Healthy eating
- Drink plenty of water, replace coffee with green tea, black tea.
- Check and balance the hormones in the body, but should not replace the artificial hormones instead when your body is deficient, but adjust the diet first.
- Sunbathing at the appropriate level because vitamin D is best absorbed through the skin. Use sunscreen that does not contain harmful substances to the skin.
Eat dark vegetables, fruits and berries because they contain lots of carotenoids
Smart weight loss
Losing weight by eating nutritious foods can keep your face looking youthful. But if you lose weight by eating low-calorie and low-nutrient foods, it will only make you look sorrowful, wrinkled and weak.
Do exercise
Regular exercise can increase blood circulation and release toxins from the body, tighten muscles, make skin bright and healthy, reduce stress and wrinkles on the face
Sleep well
You need to sleep 8 hours a day. Your brain and body go through the process of regenerating energy when you sleep, so a deep and sound sleep will make you look radiant and younger.
Eliminating toxins
Smoking cigarettes, using too much sugar and drinking too much alcohol as well as caffeine are the main causes of premature aging. If you want to slow down this process, readjust your lifestyle.
Use good quality skin care products
Wash, exfoliate, moisturize your skin with good quality skin care products, without toxins.
Regular sexual activity
Having sex about 3 times a week can make you look younger than 7-12 years old. However, you should note that it must come from a serious and sustainable relationship
- People who regularly have sex tend to eat better and exercise more.
- Having sex helps improve hormone levels like estrogen and DHEA, both of which help you have a smooth and healthy skin.
- Sex helps you burn an average of 200 calories each time
Always smile
It's simple: learning how to love life more and know more about life helps you live happier, makes you smile more and look prettier.
(According to TPO).
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