The Secret To Losing Weight By Food
Losing weight is a very difficult problem for women. There have been many people who spend a lot of money on weight loss or day-to-day diets on a very strict diet, but their weight is still the same and their health is getting more and more tired.
In fact, weight loss does not take as much effort as we think. No need to take weight loss pills or follow a strict diet and you can still lose weight effectively with the following ways.
You only need to note from the smallest things in your daily eating routine to be proactive in owning an ideal weight
Refrain from eating a lot of rice, making it easier for fat to build up around the abdominal area. It is best to eat 2 cups of rice a day.
Fresh fruits provide a lot of water and nutrients, but you should not only eat a lot of fruit because most of them contain high sugar content
Potatoes are high in starch and vitamin C to make you feel full but still not gaining weight. In addition, this is a beauty food for the skin as well. You should eat at least 2 potatoes a day.
Drinking 3 glasses of milk a day helps you lose weight quickly, effectively and have beautiful skin as desired.
Chicken eggs according to Eastern medicine is a tonic for mother and baby, but if you want to stay away from obesity, you should only eat a maximum of 2 eggs in a week only.
Fish is not only good for the heart, reducing diseases in the elderly, but it is also easy to digest, helps the mind clear and live longer. You should add lots of fish to your daily menu!
If relying solely on animal protein, that's your shortcoming, supplement the body with plant proteins such as soybeans, peas, etc
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