The Signs That Tell You How Much You Sit And How Harmful It Is

Most of us know it's not good to sit for too long. But what exactly happens in the body when sitting for 8 hours a day or longer? If you don't remember when you last stood up, then you've been sitting for too long and need to adjust your routine.
Photo: macraerentals.
Obviously sitting for too long has a negative effect on our body. A recent study has shown that sitting a lot is not only bad for your physical fitness, but also causes people to become more anxious

. Sitting at work, watching TV, talking, .. affects the quality of sleep, your metabolism and relationships make you often wake up at midnight, gain weight and live a closed life.




Things will get worse if you are not aware of your body cues. Here are 3 signs that indicate you've sat too much and needed to stand up immediately.
You don't remember how long you sat
How long do you sit in a day? If you cannot answer, you are sitting too much. Keep a diary similar to a food diary to record how you used your body to adjust. You may be startled to find that after you get home at 7:00 pm, you only stand up 1-2 times.
To start journaling, you only need a pen and an old notebook. Record the moment each time you get up, then calculate how long you've "stuck" on the chair Keep track of the notebook for a few days and you will understand how you need to change.




You feel insatiable, as if you haven't laughed or cried in a while
Be honest with yourself. Do you feel bored? Are every passing day the same? There can be a variety of causes for the feeling of boredom, but the main reason is a lack of exercise. When the body is fully functional, the brain produces a variety of mood-enhancing chemicals. Life in your eyes would be tasteless without these substances.
The advice is to take advantage of anytime, anywhere to practice a little for your body to be comfortable. There are many in-situ exercises you can explore and apply. While sitting at home watching dramas, get up and go back and forth between episodes.
The body feels tired
Weak knees or low back pain? Tired neck and swollen feet? These are your body's warnings that you sit too much.




For improvement, take 2 minutes a day to do a self-check in the middle of the morning, noon and mid afternoon. Stand up straight or lie on the floor and feel your body: Where do you feel muscle tension or pain? Does this change every day? What is the most painful area? Use this information to plan a gentle motor elasticity to heal the damaged body area.
Many unpredictable risks because of sitting a lot:
The habit of sitting in the same place for a long time damages the organs in the body, weakens the function of the muscles and causes many problems with the spine. Experts on the Washingtonpost have detailed a series of problems caused by sitting continuously for many hours and some tips to help people improve their health.
Heart disease
When sitting for a long time, the muscles are less likely to burn fat and the rate of blood circulation slower, making it easy for fatty acids to block the heart. This prolonged condition causes high blood pressure, increased cholesterol levels in the blood.
According to experts, the less active people with "quiet time" more at risk of heart disease twice higher than those who are active.
Pancreas overactive
The pancreas is responsible for producing insulin, a hormone that helps cells take glucose from the blood and use it for energy.



However, cells in inactive muscles do not respond to insulin, causing the pancreas to continue secreting more hormones. This is the cause of diabetes and other diseases.
The danger is that a decrease in insulin response occurs after just 1 day of continuous sitting, according to a 2011 study.
Colon cancer
Many studies have linked long periods of sitting with an increased risk of colon, breast and endometrial cancers. Scientists have not fully explained this problem, but many assumptions have been made. The first hypothesis is that excess insulin stimulates the growth of harmful cells. According to another argument, regular exercise promotes the activity of natural antioxidants that help prevent cell destruction and free radicals, potentially carcinogens.
Muscle degeneration
Abdominal pain
When standing, moving or even sitting upright, the abdominal muscles stretch and keep the body straight.



Sitting in the wrong posture not only stretches the back muscles, but also weakens the abdominal muscles, causing scoliosis.
Hips lack flexibility
People who sit too much rarely have the chance to move to develop the hip muscles. Therefore, the hips are less and less flexible. This is the cause of limited mobility and stride length.
Scientific research has also shown that impaired hip muscle function is the reason older people are more susceptible to falls.
Weakened glutes
Sitting a lot makes the buttocks not perform any "task" and gradually get used to this situation. The third circle unexpectedly grows larger n.

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