The Taboo When Feeding Infants Eggs

Eggs rich in DHA and lecithin, not only promote the development of the nervous system and the human body, it can energize the brain and prevent memory loss in the elderly.
Although eggs are very nutritious and very beneficial to health, when eating eggs you need to pay attention and especially to infants. Otherwise, it may bring some side effects to the body.
Do not use eggs as a staple food for infants
To promote the healthy development of babies, some mothers often feed their children with eggs at every meal. This can cause children to have indigestion and even diarrhea

. Because of the infant's digestive function, immature digestive tract and the excretion of different digestive enzymes is not enough, eating too much eggs will increase the burden on the stomach and intestines of Infant.
Babies under six months of age should not eat egg whites
Babies under 6 months old, mothers can feed babies egg yolks. However, mothers should pay attention to such manifestations as skin rash, hives, vomiting and other allergic phenomena after children eat egg yolks Because the infant's immune system is relatively weak.



Therefore, allergic reactions may occur after eating some new foods. For egg whites, infants should not eat until they are one year old. This is because infants and young children are more susceptible to allergies if they eat egg whites.
Do not give uncooked eggs to children
Eggs are very susceptible to infections, even when the eggs are not broken. So eggs should be fried for 3 minutes or boiled for 7 minutes. Otherwise, it could easily lead to infection. Because the structure of raw egg is very tight, making protein difficult to be digested and absorbed by the body Only when the egg is cooked enough time, the structure of the protein can become loose and the protein can be easily digested and absorbed by the body.




Do not give eggs to children when they have a fever
Because eggs are a high calorie food, after children eat eggs, the body will produce additional heat, which is not conducive to the recovery of children with fever.
How to prepare eggs: Do not eat raw eggs but should be boiled (or cooked) to prevent infections ... The reproductive tract of the chicken has a lot of bacteria, so both inside and outside the eggs can be infected, especially salmonella - a factor causing food poisoning.
In addition, in egg whites there is a substance against biotin (vitamin H), which hinders the absorption of this nutrient. Vitamin H is an indispensable element in the use of protein and sugar - powder, necessary for the normal development of the body. Therefore, eating raw or undercooked eggs has the potential to affect health.




How to boil eggs: Put the egg with water in the pot and boil gradually. When the water boils, turn down the heat to low for about 2 minutes, then turn off the heat to soak the eggs for about 5 minutes. Thus, the eggs just cooked, the yolk is not too well cooked, easy to absorb. When boiling, add some salt to keep the eggs from breaking. Chicken eggs that have just been taken out of the refrigerator should not be boiled immediately, nor should be soaked in hot water or boiled with too large fire because they are easy to break eggs, or do not ripen the yolks.
How to choose eggs: Make sure the eggs do not crack, crack or exceed the expiry date. For white or yellow-brown chicken eggs: Different color of the shell does not mean that the nutritional composition of the egg is different. Eggs with white or yellow brown shells all share the same nutritional ingredients.



For industrial chicken eggs, this chicken is raised entirely with organic food, which reduces the amount of toxins that exist in eggs, through food.
In particular, omega3 chicken eggs. These chickens are fed entirely with flax seeds (rich in omega 3 fatty acids). However, chicken eggs of this type are often expensive and not yet popular in the market..

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