These Drinks Should Not Be Drink When Waking Up
What drinks should not drink when waking up? Do you know what kind of water these are? Please refer to the article below
Some people think that drinking light salt water is good for health. If the body is sweating, then drinking a little clean salt water will increase the moisture in the body. But the notion that drinking salted water in the morning is a misconception.
Physiological research shows that because we do not drink any water during sleep all night, there is no water to supply the respiratory system, for sweating activity, and to form urine. However, the physiological activities consume a lot of water
When waking up in the morning, if drinking a certain amount of water can dilute blood early, adjust a night of body dehydration. But salt water is not a solution, because salt makes the mouth drier. Moreover, for people with high blood pressure, drinking salt water even though salt is light in the morning will cause high blood pressure, causing health risks
Many people have a morning hobby of drinking a glass of ice water, especially in the summer.
In fact, this is not science because it will also have an adverse effect on our bodies.
The first glass of water to drink in the morning will not be fruit juice, coffee, milk and other similar drinks. These juices mainly contain citric acid, and speed up the process of calcium metabolism, reducing the amount of calcium in the blood. If taken long term can lead to calcium deficiency. While other beverages are beneficial for urination, the body lacks water in the morning and can not drink this type of water, instead increases the dehydration in the body.
Water boils for a long time
In boiled water there are organic compounds containing nitrogen, which will continue to be converted to nitrite if left out for a long time. In particular, water stored too long can not avoid bacteria, the nitrogen decomposes organic matter, forming even higher nitrite
Therefore, do not drink boiled water for longer than 24 hours. In addition, pure water and bottled minerals should not be stored for too long. Whether bottled or bottled, do not drink longer than 3 days.
Today, there are modern devices advertised to filter tap water into drinkable water. Anyway, you should not drink water directly from tap water, because this water can be contaminated after one night, because after one night, the flow of water through the metal tap will risk being hydrated leading to metal application and form a polluted water source. In addition, the microorganisms in water and many other harmful substances can pose a threat to health, especially to the respiratory tract.
Therefore, to avoid any health hazard, avoid using the first water stream from a tap or a water pitcher. Drinking water is best, but drinking water that has not been stored for too long in a bottle or plastic bottle .
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