These Drinks Should Not Be Drink When Waking Up
What drinks should not drink when waking up? Do you know what kind of water these are? Please refer to the article below
Some people think that drinking light salt water is good for health. If the body is sweating, then drinking a little clean salt water will increase the moisture in the body. But the notion that drinking salted water in the morning is a misconception.
Physiological research shows that because we do not drink any water during sleep all night, there is no water to supply the respiratory system, for sweating activity, and to form urine. However, the physiological activities consume a lot of water.
When waking up in the morning, if drinking a certain amount of water can dilute blood early, adjust a night of body dehydration. But salt water is not a solution, because salt makes the mouth drier. Moreover, for people with high blood pressure, drinking salt water even though salt is light in the morning will cause high blood pressure, causing health risks
Many people have a morning hobby of drinking a glass of ice water, especially in the summer.
In fact, this is not science because it will also have an adverse effect on our bodies.
The first glass of water to drink in the morning will not be fruit juice, coffee, milk and other similar drinks. These juices mainly contain citric acid, and speed up the process of calcium metabolism, reducing the amount of calcium in the blood. If taken long term can lead to calcium deficiency. While other beverages are beneficial for urination, the body lacks water in the morning and can not drink this type of water, instead increases the dehydration in the body.
Water boils for a long time
In boiled water there are organic compounds containing nitrogen, which will continue to be converted to nitrite if left out for a long time. In particular, water stored too long can not avoid bacteria, the nitrogen decomposes organic matter, forming even higher nitrite
Therefore, do not drink boiled water for longer than 24 hours. In addition, pure water and bottled minerals should not be stored for too long. Whether bottled or bottled, do not drink longer than 3 days.
Today, there are modern devices advertised to filter tap water into drinkable water. Anyway, you should not drink water directly from tap water, because this water can be contaminated after one night, because after one night, the flow of water through the metal tap will risk being hydrated leading to metal application and form a polluted water source. In addition, the microorganisms in water and many other harmful substances can pose a threat to health, especially to the respiratory tract.
Therefore, to avoid any health hazard, avoid using the first water stream from a tap or a water pitcher. Drinking water is best, but drinking water that has not been stored for too long in a bottle or plastic bottle .
... . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...