Things To Know About Cramps

Having cramps not only hurts us, but in some cases, it can be life-threatening, like swimming.
Why cramps?
Athletes, young people, pregnant women, etc. are the groups with the most cramps. High-intensity exercise, stretching, or improper posture, lack of water or mineral salts, etc. are the main causes of this disease

.
Cramps: when to see a doctor?
If you have recently cramped, this is nothing to worry about. However, if the frequency of cramps increases or painful cramps occur, you need to see a doctor. Tests will show if it's a sign of some serious illness, such as joint pain or venous insufficiency
Can cramps be prevented?
We can completely prevent cramps by simple ways as follows:
- Drink enough 1.



5 liters of water / day, it is best to choose mineral water rich in mineral salts.
Follow a balanced diet with enough nutrients, especially fruits and vegetables, so that your body does not lack potassium, mage or calcium.
- Limit the use of stimulants such as cigarettes, alcohol, tea, coffee.
- Sports athletes should strictly follow the warm-up before starting the exercise.
- Pregnant women need to eat a variety of foods to avoid deficiency.
Can it be completely cured of cramps?
Once you have cramps, you can completely be treated for cramps by the following simple methods:
- Use functional foods to strengthen trace elements (magnesium, potassium, . .



) to reduce pain.
- Barefoot on cold ground (marble floor, ...)
- Take a cold shower, use a shower to spray cold water from under your calf upwards. Finally, using hot water to shower helps relax muscles.
- For those who often cramps, when going to sleep should put a small pillow under the calf and feet. This sleeping posture helps to increase blood vessel circulation at night, and thus helps to reduce rats.




- When you go to sleep, do the same movement as if you're riding a bicycle.
What to do when suffering from cramp?
When we cramp we will feel pain. To quickly get rid of this situation, you need to immediately follow these steps:
- Stretching sore muscles to prevent muscle contraction caused by cramps.
- Lie on your back, straighten your legs, bend toward you. Hold this position for about 1 second.
- Next, massage the muscle cramps. Need to massage the calf from bottom to top to help blood circulation. It is best to do this 1-2 times / day to prevent cramps.



.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín