Tips For A Sore Throat When You Drink A Cold Drink
In the summer, our bodies become dehydrated, so we often feel thirsty. The immediate solution is to use a cold drink and drink ice water. It is this disorder in the tonsils and often causes a sore throat, also known as sore throat.
It is usually caused by mycoplasma bacteria and makes you feel very uncomfortable when swallowing or talking. There are many treatments, however, here are some simple procedures to cure sore throat at home without seeing a doctor
- Rest when stressed and tired, and drink plenty of water
5-2 liters of water / day.Zinc supplement your body, because zinc can ease sore throat and other cold symptoms. The zinc rich foods are beef, turkey, chicken, lobster, mussels ...
- Gargle with warm salt water. This will help kill the bacteria in your mouth that cause a sore throat
- Suck on a piece of rock sugar.
- Drink warm chamomile tea. The way to use it is to take a spoon of dried chrysanthemum leaves and put in a kettle and pour boiling water. Soaking for 5 minutes and taking it gradually throughout the day will help relieve sore throat pretty well.
- Breathe deeply through your nose and exhale through your mouth several times. Exercises lasting 5-10 minutes will help you both improve sore throat, and improve stress.
- Taking a bottle of refined oil, dripping about 10 drops into 30mm of water and rubbing on the armpits many times a day is also a good treatment.
- Mango skin is also very good against sore throat. The method is to take about 10 ml of mango juice mixed with 125-150ml of water to gargle.
- Use pain relievers against sore throat containing acetaminophen (sold as Tylenol) or containing ibuprofen (currently available on the market are Advil, Motrin ..).
- Wear a mask to prevent when you inhale moist air.
- When you have a sore throat, do not drink alcohol or smoke
- Limit speaking more when sore throat because speaking more will make throat more swollen and painful, thereby causing loss of speech.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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