Tips For Pregnant Women To Work
Women who are in good health, have no morning sickness and are tired during pregnancy, so it is not a problem to work every day.
However, for many people, going to work during the pregnancy is very difficult. Health, mind, physiological and body changes make it difficult for women to stay "in shape" to get the job done as before. The tips below may help you.
Slowly in the morning: First, give yourself more time to get out of bed and get ready for work
Work science: Every time you go to work, make a list and write down on a small piece of things to do in order first - after, important - less important then allocate a reasonable time for each job and Don't forget, call for help if you need it.
Proposals: Maybe, it's hard for you to work as well as before, but if you don't speak out, people will think you are okay and not "touched" on your work
You should tell your boss that you are pregnant and have objective reasons that prevent you from working effectively.
At the same time, devising many options such as applying for part-time jobs, asking colleagues to share or taking some work home ... With a positive attitude, everyone will be sympathetic, willing to help and facilitate. friend.
Snacking often: Buy junk food available at work and sip often. It provides the energy and substances necessary for the health of you and your baby
The recommended snacks are biscuits, milk, fruits, dried fruits, yogurt, cereal flour, cheese, etc.
Drink plenty of water: If you don't drink enough water, your morning sickness will get worse. You should keep a bottle of warm water on your desk and drink often.
In addition, you can also drink juice and milk for pregnant women to provide the body with many beneficial vitamins and minerals.
Eat a nutritious lunch: The morning sickness may be due to anemia. You need to eat a lot of lean meat, poultry, seafood, dark leafy vegetables, cereals and nuts.
If you have time, please refer and prepare yourself a pair of rice cages with iron and protein rich dishes for lunch. Don't forget to include fruits and vegetables to boost your vitamins and fiber.
Take time to rest: If you sit still at a computer, it will cause blood circulation, body aches, swollen legs and make you feel tired.
Every 30 minutes - 1 hour, stand up and walk around the room for about 5 minutes or close your eyes, stretching your legs to relax.
Sitting: Bring some soft pillows, pillows to the chair and backrest when working. When sitting, regularly stretch and bend your knees to promote blood flow.
Standing postures: The work requires long standing, causing blood to flow into the legs, causing swelling and easily dizzy, tired.
You need to wear soft, comfortable shoes, sweat absorbing socks and take advantage of any time to sit down to rest.
When standing, you can also place one foot on the carpet or soft mattress and change continuously to reduce pressure on both feet.
Lunch break: Not having a nap will both affect digestion, cause you to run out of energy and not focus on working in the afternoon.
If you do not have a place to work, you should go home or go to relatives near the office to lean back a bit.
Many pregnant women choose to go to the spa at noon to relax massage. This is expensive, but it will help you relieve stress and have a spirit of work enthusiasm.
Sleep early the night before: Make sure you get 7-9 hours of sleep a day during pregnancy. Remember to lie on your left side to increase blood flow to the fetus and help reduce swelling of the legs and arms.
Placing soft pillows between your legs and hips also makes you more comfortable. For a good night's sleep, drink a glass of warm milk at night.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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