Tips To Help You Stop Bad Breath

Very simply, you can rinse your mouth regularly with lemon juice mixed with water or diluted apple cider vinegar (half a tablespoon of vinegar in a glass of water).
Bad breath is often caused by mouth and surrounding areas such as infections in the oral cavity, nose, sinuses, bronchi; prolonged dry mouth (due to medication, poorly functioning salivary glands or oral breathing ...); poor oral hygiene; smoking habits

... Mood valve leaks also cause bad breath due to an unpleasant smell from the stomach
Bad breath caused by mouth can be overcome by the simple methods below:
1.



Hydrate decoction herbs containing aromatic essential oils with antiseptic properties such as basil, Chinese smell, basil lemon ... Every day you take a handful of sharp leaves (let the olive simmer about 20 minutes after boiling, cover brandishing sealed), add a pinch of salt, filter the residue, place in a bottle in the refrigerator, suck 6 times a day or more if possible. Each time, take as long as you can and spit it out. The effect will be noticeable after a few days.
2 Mix honey and cinnamon powder with warm water to gargle several times a day.




3. Chew gradually and swallow water constantly fragrant things like rose petals, star anise, fruit peel ... With roses, lemon zest, you can chew regularly throughout the day, but with anise, every day. use some wings. You can also use roses in a braking manner with boiling water to suck.
4.



Take tangerine peel to cook drinking water daily, about 30 grams daily.

Lemon will make your breath smelling better.
5. Gargle regularly with lemon juice mixed with water or diluted apple cider vinegar (half a tablespoon of vinegar in a glass of water).
6. At every meal should have herbs such as mint leaves, parsley, parsley, Chinese, celery ...



About fruits, should give priority citrus, because they contain lots of citric acid helps stimulate secretion saliva to kill bacteria, very effective in case of bad breath due to dry mouth.
7. Regarding drinks, if you don't like filtered water, instead of coffee, use tea water. The powerful antioxidants in tea also work to inhibit the growth of bacteria.
In addition, for the breath to be fresh, you need to have good oral hygiene to make sure there is no leftovers in the teeth, scraping off the tongue, drinking enough water to avoid dry mouth and cleaning the oral cavity. If you regularly apply the above methods and still have a bad breath, you need to see a doctor to detect and resolve the disease completely because it is definitely the cause of bad breath.
(According to Afamily).

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